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Russell Pang -
Ironman 70.3 Canada 2018

Quick facts

495/347/39All/Gender/AG

M25-29Age group

2757Bib number

MYSNationality


43:54	3:21:14	2:05:58	6:23:17

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Compare Russell Pang with other athletes!

2757 Pang

2748 Lam ×

2750 Lilly ×

2061 Dalziel ×

2765 Sharpe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+05:30 (53.) ●	+03:25 (456.) ●	+02:29 (752.) ●
Transition		00:50:59	00:07:05	-	+01:01 (44.) ●	+00:37 (413.) ●	+00:48 (773.) ●
Bike	24.1 km	01:47:02	00:56:03	25.8 km/h	+01:16 (44.) ●	+01:56 (405.) ●	-00:43 (553.) ●
Bike	36 km	02:14:26	00:27:24	26.06 km/h	-00:05 (42.) ●	-00:05 (344.) ●	-01:35 (453.) ●
Bike	48.2 km	02:42:12	00:27:46	26.36 km/h	+07:41 (46.) ●	+07:08 (487.) ●	+04:50 (740.) ●
Bike	75.2 km	03:43:39	01:01:27	26.36 km/h	-01:14 (29.) ●	+00:15 (367.) ●	-01:45 (539.) ●
Bike	88 km	04:12:13	00:28:34	26.88 km/h	+00:21 (42.) ●	+00:40 (409.) ●	-00:39 (582.) ●
Bike	88 km	04:12:13	03:21:14	26.24 km/h	+07:59 (42.) ●	+09:54 (426.) ●	+00:08 (616.) ●
Transition		04:17:19	00:05:06	-	+00:07 (43.) ●	+00:03 (367.) ●	+00:04 (643.) ●
Run	3.2 km	04:32:22	00:15:03	04:42 min/km	-05:15 (13.) ●	-05:05 (50.) ●	-05:57 (56.) ●
Run	5.3 km	04:44:44	00:12:22	05:53 min/km	-02:47 (16.) ●	-03:35 (70.) ●	-04:15 (88.) ●
Run	8.2 km	04:57:57	00:13:13	04:33 min/km	-02:43 (18.) ●	-03:24 (93.) ●	-04:04 (118.) ●
Run	13.3 km	05:23:01	00:25:04	04:54 min/km	-02:11 (31.) ●	-03:25 (236.) ●	-04:25 (357.) ●
Run	18.1 km	05:52:04	00:29:03	06:03 min/km	+01:37 (38.) ●	+00:25 (371.) ●	-00:33 (585.) ●
Run	20 km	06:11:04	00:19:00	10:00 min/km	+00:07 (33.) ●	-00:35 (306.) ●	-01:11 (489.) ●
Run	23.2 km	06:23:17	00:12:13	03:49 min/km	+00:13 (37.) ●	-00:34 (293.) ●	-00:55 (471.) ●
Run	23.2 km	06:23:17	02:05:58	05:25 min/km	-10:59 (28.) ●	-16:13 (211.) ●	-21:20 (322.) ●
Total	113.1 km	06:23:17	06:23:17	17.7 km/h	+03:38 (39.) ●	-02:14 (347.) ●	-17:51 (495.) ●

Ovr	Gen	Div	Name	#	AG
377	273	34	Joe Holmes	2742	M25-29	GBR	00:43:44	03:06:25	02:09:41	06:06:46
381	276	35	Sean Thomas	2770	M25-29	USA	00:37:06	02:55:29	02:13:15	06:07:12
382	277	36	Scott Silviera	2766	M25-29	USA	00:35:23	03:01:46	02:13:13	06:07:12
422	306	37	Lawrence Lam	2748	M25-29	CAN	00:31:42	03:14:03	02:17:07	06:12:57
437	317	38	Edward Lilly	2750	M25-29	USA	00:35:58	03:06:41	02:17:48	06:14:35
495	347	39	Russell Pang	2757	M25-29	MYS	00:43:54	03:21:14	02:05:58	06:23:17
520	362	40	Clint Dalziel	2061	M25-29	CAN	00:36:52	04:06:28	01:38:24	06:27:40
556	382	41	Ian Sharpe	2765	M25-29	CAN	00:39:26	03:10:14	02:35:15	06:34:45
568	393	42	Javier Del Cid	2727	M25-29	GTM	00:51:12	03:29:35	02:09:02	06:36:46
584	404	43	Kevin Thorpe	2771	M25-29	CAN	00:49:48	03:01:18	02:34:41	06:38:37

All Results

Statistics: Ironman 70.3 Canada 2018

Results: Ironman 70.3 Canada 2018

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