Nathan Holmes -
Ironman 70.3 Canada 2018
Quick facts
486/341/44All/Gender/AG
M30-34Age group
2821Bib number
CANNationality
45:06 | 3:18:23 | 2:06:16 | 6:21:17 |
Compare Nathan Holmes with other athletes!
2821 Holmes
2828 Kaulins ×
2850 Papadopoulos ×
2837 LE ×
2871 Tomoson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:06 | 00:45:06 | 02:22 min/100m | +04:35 (68.) ● | +04:37 (492.) ● | +03:41 (818.) ● |
Transition | 00:52:11 | 00:07:05 | - | +00:36 (60.) ● | +00:37 (414.) ● | +00:48 (774.) ● | |
Bike | 24.1 km | 01:49:43 | 00:57:32 | 25.13 km/h | +03:23 (64.) ● | +03:25 (451.) ● | +00:46 (659.) ● |
Bike | 36 km | 02:17:47 | 00:28:04 | 25.44 km/h | +00:50 (56.) ● | +00:35 (373.) ● | -00:55 (512.) ● |
Bike | 48.2 km | 02:44:16 | 00:26:29 | 27.64 km/h | +05:14 (60.) ● | +05:51 (431.) ● | +03:33 (625.) ● |
Bike | 75.2 km | 03:42:52 | 00:58:36 | 27.65 km/h | -02:58 (38.) ● | -02:36 (250.) ● | -04:36 (342.) ● |
Bike | 88 km | 04:10:34 | 00:27:42 | 27.73 km/h | -00:41 (46.) ● | -00:12 (356.) ● | -01:31 (491.) ● |
Bike | 88 km | 04:10:34 | 03:18:23 | 26.62 km/h | +05:48 (55.) ● | +07:03 (405.) ● | -02:43 (562.) ● |
Transition | 04:15:01 | 00:04:27 | - | -00:36 (36.) ● | -00:36 (305.) ● | -00:35 (528.) ● | |
Run | 3.2 km | 04:32:39 | 00:17:38 | 05:30 min/km | -02:06 (32.) ● | -02:30 (203.) ● | -03:22 (296.) ● |
Run | 5.3 km | 04:47:04 | 00:14:25 | 06:51 min/km | -01:35 (34.) ● | -01:32 (239.) ● | -02:12 (353.) ● |
Run | 8.2 km | 05:02:48 | 00:15:44 | 05:25 min/km | -00:51 (48.) ● | -00:53 (307.) ● | -01:33 (459.) ● |
Run | 13.3 km | 05:27:46 | 00:24:58 | 04:53 min/km | -03:23 (30.) ● | -03:31 (230.) ● | -04:31 (350.) ● |
Run | 18.1 km | 05:53:08 | 00:25:22 | 05:17 min/km | -03:15 (32.) ● | -03:16 (221.) ● | -04:14 (336.) ● |
Run | 20 km | 06:10:30 | 00:17:22 | 09:08 min/km | -01:59 (32.) ● | -02:13 (221.) ● | -02:49 (343.) ● |
Run | 23.2 km | 06:21:17 | 00:10:47 | 03:22 min/km | -01:43 (25.) ● | -02:00 (163.) ● | -02:21 (239.) ● |
Run | 23.2 km | 06:21:17 | 02:06:16 | 05:26 min/km | -14:52 (28.) ● | -15:55 (214.) ● | -21:02 (327.) ● |
Total | 113.1 km | 06:21:17 | 06:21:17 | 17.8 km/h | -04:29 (44.) ● | -04:14 (341.) ● | -19:51 (486.) ● |