John Rosswog -
Ironman 70.3 Canada 2018
Quick facts
695/458/67All/Gender/AG
M35-39Age group
2949Bib number
USANationality
1:06:53 | 3:29:38 | 2:09:05 | 6:57:00 |
Compare John Rosswog with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:06:53 | 01:06:53 | 03:31 min/100m | +26:23 (89.) ● | +26:24 (623.) ● | +25:28 (1109.) ● |
Transition | 01:13:57 | 00:07:04 | - | +01:06 (68.) ● | +00:36 (412.) ● | +00:47 (771.) ● | |
Bike | 24.1 km | 02:13:16 | 00:59:19 | 24.38 km/h | +05:35 (72.) ● | +05:12 (497.) ● | +02:33 (745.) ● |
Bike | 36 km | 02:42:33 | 00:29:17 | 24.38 km/h | +02:01 (68.) ● | +01:48 (437.) ● | +00:18 (635.) ● |
Bike | 48.2 km | 03:10:49 | 00:28:16 | 25.9 km/h | +08:24 (73.) ● | +07:38 (504.) ● | +05:20 (773.) ● |
Bike | 75.2 km | 04:13:22 | 01:02:33 | 25.9 km/h | +00:21 (56.) ● | +01:21 (415.) ● | -00:39 (614.) ● |
Bike | 88 km | 04:43:35 | 00:30:13 | 25.42 km/h | +02:24 (69.) ● | +02:19 (466.) ● | +01:00 (722.) ● |
Bike | 88 km | 04:43:35 | 03:29:38 | 25.19 km/h | +18:45 (69.) ● | +18:18 (484.) ● | +08:32 (732.) ● |
Transition | 04:47:55 | 00:04:20 | - | -00:01 (53.) ● | -00:43 (292.) ● | -00:42 (508.) ● | |
Run | 3.2 km | 05:06:30 | 00:18:35 | 05:48 min/km | -00:44 (39.) ● | -01:33 (257.) ● | -02:25 (379.) ● |
Run | 5.3 km | 05:20:41 | 00:14:11 | 06:45 min/km | -01:09 (34.) ● | -01:46 (213.) ● | -02:26 (313.) ● |
Run | 8.2 km | 05:35:47 | 00:15:06 | 05:12 min/km | -00:56 (40.) ● | -01:31 (252.) ● | -02:11 (385.) ● |
Run | 13.3 km | 06:00:46 | 00:24:59 | 04:53 min/km | -02:15 (37.) ● | -03:30 (231.) ● | -04:30 (352.) ● |
Run | 18.1 km | 06:27:28 | 00:26:42 | 05:33 min/km | -01:03 (40.) ● | -01:56 (270.) ● | -02:54 (421.) ● |
Run | 20 km | 06:45:14 | 00:17:46 | 09:21 min/km | -01:26 (35.) ● | -01:49 (236.) ● | -02:25 (375.) ● |
Run | 23.2 km | 06:57:00 | 00:11:46 | 03:40 min/km | -00:37 (36.) ● | -01:01 (245.) ● | -01:22 (395.) ● |
Run | 23.2 km | 06:57:00 | 02:09:05 | 05:33 min/km | -08:10 (37.) ● | -13:06 (240.) ● | -18:13 (367.) ● |
Total | 113.1 km | 06:57:00 | 06:57:00 | 16.27 km/h | +38:03 (67.) ● | +31:29 (458.) ● | +15:52 (695.) ● |