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Ilja Kooij -
Ironman 70.3 Canada 2018

Quick facts

477/334/62All/Gender/AG

M45-49Age group

3138Bib number

NLDNationality


39:47	3:12:27	2:14:08	6:20:06

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Compare Ilja Kooij with other athletes!

3138 Kooij

3147 Lysack ×

2180 Gomez ×

3104 Chamberlin ×

3197 Zelisko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-01:04 (54.) ●	-00:42 (313.) ●	-01:38 (499.) ●
Transition		00:47:27	00:07:40	-	+00:45 (79.) ●	+01:12 (460.) ●	+01:23 (849.) ●
Bike	24.1 km	01:43:14	00:55:47	25.92 km/h	+01:51 (72.) ●	+01:40 (390.) ●	-00:59 (525.) ●
Bike	36 km	02:08:45	00:25:31	27.98 km/h	-01:58 (44.) ●	-01:58 (226.) ●	-03:28 (280.) ●
Bike	48.2 km	02:35:35	00:26:50	27.28 km/h	+06:12 (87.) ●	+06:12 (449.) ●	+03:54 (661.) ●
Bike	75.2 km	03:32:47	00:57:12	28.32 km/h	-02:57 (41.) ●	-04:00 (203.) ●	-06:00 (262.) ●
Bike	88 km	03:59:54	00:27:07	28.32 km/h	-00:11 (66.) ●	-00:47 (326.) ●	-02:06 (442.) ●
Bike	88 km	03:59:54	03:12:27	27.44 km/h	+02:57 (68.) ●	+01:07 (353.) ●	-08:39 (468.) ●
Transition		04:05:58	00:06:04	-	+00:58 (85.) ●	+01:01 (453.) ●	+01:02 (802.) ●
Run	3.2 km	04:26:05	00:20:07	06:17 min/km	+00:20 (66.) ●	-00:01 (366.) ●	-00:53 (544.) ●
Run	5.3 km	04:41:06	00:15:01	07:09 min/km	-00:36 (53.) ●	-00:56 (285.) ●	-01:36 (430.) ●
Run	8.2 km	04:56:02	00:14:56	05:08 min/km	-01:22 (46.) ●	-01:41 (234.) ●	-02:21 (354.) ●
Run	13.3 km	05:21:21	00:25:19	04:57 min/km	-02:32 (53.) ●	-03:10 (248.) ●	-04:10 (379.) ●
Run	18.1 km	05:48:53	00:27:32	05:44 min/km	-00:24 (63.) ●	-01:06 (310.) ●	-02:04 (487.) ●
Run	20 km	06:07:13	00:18:20	09:38 min/km	-00:57 (48.) ●	-01:15 (259.) ●	-01:51 (418.) ●
Run	23.2 km	06:20:06	00:12:53	04:01 min/km	+00:11 (71.) ●	+00:06 (356.) ●	-00:15 (591.) ●
Run	23.2 km	06:20:06	02:14:08	05:46 min/km	-05:20 (54.) ●	-08:03 (284.) ●	-13:10 (440.) ●
Total	113.1 km	06:20:06	06:20:06	17.85 km/h	-01:44 (62.) ●	-05:25 (334.) ●	-21:02 (477.) ●

Ovr	Gen	Div	Name	#	AG
444	320	57	Mark Sturgess	3181	M45-49	GBR	00:36:31	02:54:39	02:27:59	06:15:39
445	321	58	Manuel Bautista	3080	M45-49	CAN	00:45:09	03:07:33	02:13:19	06:15:59
448	322	59	Michael Bromilow	3088	M45-49	CAN	00:37:39	03:09:37	02:16:47	06:16:16
455	326	60	John Lysack	3147	M45-49	CAN	00:46:14	02:51:48	02:18:05	06:17:04
456	327	61	Mario Gomez	2180	M45-49	MEX	00:38:44	03:20:56	01:58:33	06:17:05
477	334	62	Ilja Kooij	3138	M45-49	NLD	00:39:47	03:12:27	02:14:08	06:20:06
479	336	63	Steve Chamberlin	3104	M45-49	USA	00:33:32	03:07:21	02:29:32	06:20:14
483	338	64	Robert Zelisko	3197	M45-49	CAN	00:43:09	03:08:59	02:16:09	06:20:55
489	342	65	Lyle Katchur	3137	M45-49	CAN	00:41:00	02:55:46	02:35:35	06:22:04
490	343	66	Alex Lopez	3146	M45-49	PHL	00:44:12	03:03:00	02:24:41	06:22:27

All Results

Statistics: Ironman 70.3 Canada 2018

Results: Ironman 70.3 Canada 2018

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