aidiagnostics

Ad

Sebastian Miedziak -
Ironman 70.3 Gdynia 2018

Quick facts

325/307/83All/Gender/AG

M35-39Age group

1097Bib number

POLNationality


34:24	2:32:51	1:42:56	4:55:25

aidiagnostics

Ad

Compare Sebastian Miedziak with other athletes!

1097 Miedziak

268 Godlewski ×

2081 Izbiński ×

1005 Krasnodębski ×

851 Maciejewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-03:33 (101.) ●	-04:04 (399.) ●	-04:17 (442.) ●
Transition		00:36:54	00:02:30	-	-01:26 (68.) ●	-01:28 (270.) ●	-01:28 (302.) ●
Bike	20 km	01:15:43	00:38:49	30.91 km/h	-04:44 (57.) ●	-05:43 (233.) ●	-06:06 (241.) ●
Bike	65 km	02:28:31	01:12:48	37.09 km/h	-08:13 (61.) ●	-10:47 (245.) ●	-11:29 (251.) ●
Bike	90 km	03:09:45	00:41:14	36.38 km/h	-03:11 (75.) ●	-04:26 (307.) ●	-04:45 (320.) ●
Bike	90 km	03:09:45	02:32:51	35.33 km/h	-16:08 (62.) ●	-20:56 (243.) ●	-22:20 (252.) ●
Transition		03:12:29	00:02:44	-	-01:14 (84.) ●	-01:21 (288.) ●	-01:23 (321.) ●
Run	5 km	03:32:59	00:20:30	04:06 min/km	-00:22 (192.) ●	-00:35 (744.) ●	-00:43 (815.) ●
Run	12.2 km	04:08:46	00:35:47	04:58 min/km	-02:18 (150.) ●	-02:42 (554.) ●	-02:51 (605.) ●
Run	19.4 km	04:44:40	00:35:54	04:59 min/km	-03:56 (118.) ●	-04:10 (437.) ●	-04:20 (476.) ●
Run	20.9 km	04:55:25	00:10:45	07:10 min/km	-02:07 (117.) ●	-02:36 (427.) ●	-02:37 (459.) ●
Run	20.9 km	04:55:25	01:42:56	04:55 min/km	-08:43 (140.) ●	-10:03 (502.) ●	-10:31 (544.) ●
Total	112.8 km	04:55:25	04:55:25	22.91 km/h	-31:04 (83.) ●	-37:52 (307.) ●	-39:59 (325.) ●

Ovr	Gen	Div	Name	#	AG
306	289	78	Radosław Jasiczek	738	M35-39	POL	00:32:39	02:41:34	01:34:36	04:54:23
308	291	79	Grzegorz Tronina	1222	M35-39	POL	00:35:25	02:38:15	01:36:26	04:54:29
310	293	80	Robert Puzoń	795	M35-39	POL	00:38:32	02:29:03	01:39:45	04:54:34
320	303	81	Krzysztof Godlewski	268	M35-39	POL	00:32:03	02:34:51	01:43:03	04:55:03
321	304	82	Rafał Izbiński	2081	M35-39	POL	00:35:46	02:39:38	01:32:33	04:55:05
325	307	83	Sebastian Miedziak	1097	M35-39	POL	00:34:24	02:32:51	01:42:56	04:55:25
326	308	84	Sebastian Krasnodębski	1005	M35-39	POL	00:33:10	02:35:41	01:40:41	04:55:26
333	315	85	Karol Maciejewski	851	M35-39	POL	00:39:09	02:30:54	01:39:53	04:55:49
335	316	86	Padraig Kelly	1296	M35-39	IRE	00:34:10	02:43:40	01:33:36	04:55:56
338	318	87	Tomasz Rudnik	280	M35-39	POL	00:38:07	02:40:39	01:32:04	04:56:15

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read