Michał Mróz -
Ironman 70.3 Gdynia 2018
Quick facts
1449/1303/318All/Gender/AG
M35-39Age group
1112Bib number
POLNationality
40:09 | 3:11:42 | 2:04:53 | 6:05:26 |
Compare Michał Mróz with other athletes!
1112 Mróz
816 Lech ×
836 Hensoldt ×
785 Dziubich ×
842 Tulwin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +02:12 (264.) ● | +01:41 (1027.) ● | +01:28 (1144.) ● |
Transition | 00:44:01 | 00:03:52 | - | -00:04 (240.) ● | -00:06 (959.) ● | -00:06 (1085.) ● | |
Bike | 20 km | 01:33:24 | 00:49:23 | 24.3 km/h | +05:50 (349.) ● | +04:51 (1420.) ● | +04:28 (1569.) ● |
Bike | 65 km | 03:06:05 | 01:32:41 | 29.13 km/h | +11:40 (342.) ● | +09:06 (1383.) ● | +08:24 (1527.) ● |
Bike | 90 km | 03:55:43 | 00:49:38 | 30.22 km/h | +05:13 (340.) ● | +03:58 (1390.) ● | +03:39 (1534.) ● |
Bike | 90 km | 03:55:43 | 03:11:42 | 28.17 km/h | +22:43 (344.) ● | +17:55 (1382.) ● | +16:31 (1528.) ● |
Transition | 04:00:33 | 00:04:50 | - | +00:52 (304.) ● | +00:45 (1232.) ● | +00:43 (1390.) ● | |
Run | 5 km | 04:22:58 | 00:22:25 | 04:29 min/km | +01:33 (285.) ● | +01:20 (1159.) ● | +01:12 (1287.) ● |
Run | 12.2 km | 05:06:26 | 00:43:28 | 06:02 min/km | +05:23 (310.) ● | +04:59 (1291.) ● | +04:50 (1459.) ● |
Run | 19.4 km | 05:50:57 | 00:44:31 | 06:10 min/km | +04:41 (290.) ● | +04:27 (1216.) ● | +04:17 (1376.) ● |
Run | 20.9 km | 06:05:26 | 00:14:29 | 09:39 min/km | +01:37 (335.) ● | +01:08 (1384.) ● | +01:07 (1574.) ● |
Run | 20.9 km | 06:05:26 | 02:04:53 | 05:58 min/km | +13:14 (298.) ● | +11:54 (1246.) ● | +11:26 (1410.) ● |
Total | 112.8 km | 06:05:26 | 06:05:26 | 18.52 km/h | +38:57 (318.) ● | +32:09 (1303.) ● | +30:02 (1449.) ● |