aidiagnostics

Ad

Damian Duk -
Ironman 70.3 Gdynia 2018

Quick facts

669/619/117All/Gender/AG

M30-34Age group

1132Bib number

POLNationality


44:15	2:49:05	1:37:18	5:16:34

aidiagnostics

Ad

Compare Damian Duk with other athletes!

1132 Duk

576 Kamiński ×

556 Dudek ×

976 Burda ×

735 Czaus ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+05:40 (245.) ●	+05:47 (1355.) ●	+05:34 (1519.) ●
Transition		00:46:59	00:02:44	-	-01:09 (70.) ●	-01:14 (381.) ●	-01:14 (427.) ●
Bike	20 km	01:30:18	00:43:19	27.7 km/h	-00:32 (134.) ●	-01:13 (772.) ●	-01:36 (824.) ●
Bike	65 km	02:51:14	01:20:56	33.36 km/h	-01:37 (136.) ●	-02:39 (767.) ●	-03:21 (823.) ●
Bike	90 km	03:36:04	00:44:50	33.46 km/h	-00:07 (158.) ●	-00:50 (889.) ●	-01:09 (953.) ●
Bike	90 km	03:36:04	02:49:05	31.94 km/h	-02:16 (139.) ●	-04:42 (776.) ●	-06:06 (833.) ●
Transition		03:39:16	00:03:12	-	-00:48 (107.) ●	-00:53 (534.) ●	-00:55 (598.) ●
Run	5 km	03:58:28	00:19:12	03:50 min/km	-01:27 (94.) ●	-01:53 (470.) ●	-02:01 (505.) ●
Run	12.2 km	04:31:52	00:33:24	04:38 min/km	-04:38 (65.) ●	-05:05 (322.) ●	-05:14 (352.) ●
Run	19.4 km	05:06:15	00:34:23	04:46 min/km	-05:11 (61.) ●	-05:41 (306.) ●	-05:51 (333.) ●
Run	20.9 km	05:16:34	00:10:19	06:52 min/km	-02:16 (60.) ●	-03:02 (286.) ●	-03:03 (309.) ●
Run	20.9 km	05:16:34	01:37:18	04:39 min/km	-13:32 (64.) ●	-15:41 (310.) ●	-16:09 (337.) ●
Total	112.8 km	05:16:34	05:16:34	21.38 km/h	-12:05 (117.) ●	-16:43 (619.) ●	-18:50 (669.) ●

Ovr	Gen	Div	Name	#	AG
660	611	112	Vincent Koronkiewicz	1701	M30-34	CAN	00:40:15	02:50:26	01:36:52	05:16:03
662	613	113	Adam Hojan	1120	M30-34	POL	00:34:18	02:35:07	02:00:33	05:16:08
666	616	114	Jerzy Wójcik	134	M30-34	POL	00:34:11	02:37:37	01:58:56	05:16:18
667	617	115	Jan Kamiński	576	M30-34	POL	00:39:10	02:45:50	01:44:47	05:16:21
668	618	116	Kamil Dudek	556	M30-34	POL	00:38:36	02:44:02	01:46:57	05:16:27
669	619	117	Damian Duk	1132	M30-34	POL	00:44:15	02:49:05	01:37:18	05:16:34
675	624	118	Rafał Burda	976	M30-34	POL	00:35:02	02:46:29	01:46:59	05:16:59
682	631	119	Adam Czaus	735	M30-34	POL	00:36:44	02:47:20	01:47:13	05:17:27
702	649	120	Szymon Gontarz	2137	M30-34	POL	00:33:59	02:55:31	01:42:35	05:18:28
710	656	121	Mindaugas Janulionis	2201	M30-34	LTU	00:37:25	02:44:52	01:46:40	05:19:00

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read