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Rafal Puszynski -
Ironman 70.3 Gdynia 2018

Quick facts

720/665/78All/Gender/AG

M45-49Age group

1136Bib number

CANNationality


44:33	2:45:51	1:39:40	5:19:35

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Compare Rafal Puszynski with other athletes!

1136 Puszynski

1240 Wytrwał ×

1742 Procházka ×

1898 Błażutycz ×

1680 Jakubowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+05:10 (175.) ●	+06:05 (1371.) ●	+05:52 (1535.) ●
Transition		00:49:34	00:05:01	-	+00:47 (162.) ●	+01:03 (1318.) ●	+01:03 (1506.) ●
Bike	20 km	01:33:03	00:43:29	27.6 km/h	-01:03 (90.) ●	-01:03 (799.) ●	-01:26 (855.) ●
Bike	65 km	02:51:26	01:18:23	34.45 km/h	-05:37 (65.) ●	-05:12 (577.) ●	-05:54 (612.) ●
Bike	90 km	03:35:25	00:43:59	34.1 km/h	-01:46 (90.) ●	-01:41 (740.) ●	-02:00 (791.) ●
Bike	90 km	03:35:25	02:45:51	32.56 km/h	-08:26 (77.) ●	-07:56 (661.) ●	-09:20 (707.) ●
Transition		03:39:55	00:04:30	-	+00:12 (133.) ●	+00:25 (1128.) ●	+00:23 (1268.) ●
Run	5 km	03:59:26	00:19:31	03:54 min/km	-02:12 (59.) ●	-01:34 (531.) ●	-01:42 (574.) ●
Run	12.2 km	04:33:56	00:34:30	04:47 min/km	-04:07 (55.) ●	-03:59 (427.) ●	-04:08 (461.) ●
Run	19.4 km	05:09:22	00:35:26	04:55 min/km	-05:16 (49.) ●	-04:38 (399.) ●	-04:48 (431.) ●
Run	20.9 km	05:19:35	00:10:13	06:48 min/km	-05:15 (30.) ●	-03:08 (253.) ●	-03:09 (275.) ●
Run	20.9 km	05:19:35	01:39:40	04:46 min/km	-16:50 (47.) ●	-13:19 (394.) ●	-13:47 (424.) ●
Total	112.8 km	05:19:35	05:19:35	21.18 km/h	-19:07 (78.) ●	-13:42 (665.) ●	-15:49 (720.) ●

Ovr	Gen	Div	Name	#	AG
680	629	73	Mario Massarelli	1651	M45-49	ESP	00:38:09	02:44:49	01:40:46	05:17:21
690	637	74	Jacek Stasikowski	182	M45-49	POL	00:41:01	02:43:05	01:44:34	05:17:42
694	641	75	Robert Sieczkowski	1069	M45-49	POL	00:36:22	02:42:31	01:50:28	05:17:56
711	657	76	Adam Wytrwał	1240	M45-49	POL	00:33:41	02:44:12	01:54:13	05:19:00
713	659	77	Roman Procházka	1742	M45-49	CZE	00:34:52	03:03:49	01:32:51	05:19:09
720	665	78	Rafal Puszynski	1136	M45-49	CAN	00:44:33	02:45:51	01:39:40	05:19:35
724	667	79	Paweł Błażutycz	1898	M45-49	POL	00:37:38	02:43:28	01:52:22	05:19:46
735	677	80	Arkadiusz Jakubowski	1680	M45-49	POL	00:34:21	02:41:53	01:58:00	05:20:07
771	710	81	Edwin Osiecki	322	M45-49	POL	00:34:02	02:48:12	01:53:11	05:21:42
776	715	82	Andrzej Biszewski	1214	M45-49	POL	00:35:53	02:45:20	01:56:08	05:22:07

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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