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René Nowak -
Ironman 70.3 Gdynia 2018

Quick facts

1152/1055/189All/Gender/AG

M30-34Age group

1267Bib number

GERNationality


39:34	2:49:09	2:05:47	5:43:49

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Compare René Nowak with other athletes!

1267 Nowak

802 Kozak ×

1678 Wierzbicki ×

945 Pundyk ×

1615 Pelekh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	+00:59 (184.) ●	+01:06 (980.) ●	+00:53 (1089.) ●
Transition		00:44:38	00:05:04	-	+01:11 (242.) ●	+01:06 (1329.) ●	+01:06 (1518.) ●
Bike	20 km	01:27:30	00:42:52	27.99 km/h	-00:59 (126.) ●	-01:40 (718.) ●	-02:03 (764.) ●
Bike	65 km	02:50:25	01:22:55	32.56 km/h	+00:22 (158.) ●	-00:40 (906.) ●	-01:22 (976.) ●
Bike	90 km	03:33:47	00:43:22	34.59 km/h	-01:35 (112.) ●	-02:18 (637.) ●	-02:37 (677.) ●
Bike	90 km	03:33:47	02:49:09	31.92 km/h	-02:12 (140.) ●	-04:38 (779.) ●	-06:02 (836.) ●
Transition		03:38:02	00:04:15	-	+00:15 (197.) ●	+00:10 (1045.) ●	+00:08 (1172.) ●
Run	5 km	03:58:51	00:20:49	04:09 min/km	+00:10 (164.) ●	-00:16 (837.) ●	-00:24 (921.) ●
Run	12.2 km	04:38:56	00:40:05	05:34 min/km	+02:03 (185.) ●	+01:36 (1014.) ●	+01:27 (1135.) ●
Run	19.4 km	05:28:14	00:49:18	06:50 min/km	+09:44 (269.) ●	+09:14 (1446.) ●	+09:04 (1644.) ●
Run	20.9 km	05:43:49	00:15:35	10:23 min/km	+03:00 (272.) ●	+02:14 (1467.) ●	+02:13 (1676.) ●
Run	20.9 km	05:43:49	02:05:47	06:01 min/km	+14:57 (245.) ●	+12:48 (1263.) ●	+12:20 (1429.) ●
Total	112.8 km	05:43:49	05:43:49	19.68 km/h	+15:10 (189.) ●	+10:32 (1055.) ●	+08:25 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1121	1029	184	Tomasz Cząstka	1494	M30-34	POL	00:39:04	02:57:31	01:58:15	05:42:03
1126	1034	185	Janusz Pieczonka	991	M30-34	POL	00:38:15	02:56:07	02:01:25	05:42:30
1135	1042	186	Sergejs Boginskis	2099	M30-34	LAT	00:38:14	02:51:18	02:04:46	05:42:53
1142	1049	187	Karol Kozak	802	M30-34	POL	00:36:07	03:17:16	01:43:41	05:43:18
1151	1054	188	Marcin Wierzbicki	1678	M30-34	POL	00:40:22	03:08:48	01:46:33	05:43:44
1152	1055	189	René Nowak	1267	M30-34	GER	00:39:34	02:49:09	02:05:47	05:43:49
1156	1058	190	Bartosz Pundyk	945	M30-34	POL	00:32:27	02:50:36	02:09:48	05:43:56
1159	1060	191	Andrii Pelekh	1615	M30-34	UKR	00:40:41	03:12:29	01:37:23	05:44:08
1161	1062	192	Maciej Krajewski	2083	M30-34	POL	00:35:03	02:45:54	02:15:29	05:44:12
1167	1066	193	Sebastian Ciasto	783	M30-34	POL	00:34:26	02:48:33	02:13:57	05:44:31

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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