Monika Karnabal -
Ironman 70.3 Gdynia 2018

  Quick facts

1818/223/33All/Gender/AG

F40-44Age group

1346Bib number

POLNationality

55:013:45:492:19:23 7:12:12

  Compare Monika Karnabal with other athletes!

1346 Karnabal
915 Niemirska × 
301 Iwaszko × 
1010 Kostiukovych × 
1894 Kruk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:01 00:55:0102:53 min/100m+12:26 (34.) +14:49 (225.) +16:20 (1822.)
Transition 01:00:26 00:05:25 - +01:08 (29.) +01:24 (199.) +01:27 (1595.)
Bike20 km 01:57:17 00:56:5121.11 km/h+08:59 (33.) +09:14 (214.) +11:56 (1806.)
Bike65 km 03:47:51 01:50:3424.42 km/h+20:16 (33.) +21:15 (222.) +26:17 (1822.)
Bike90 km 04:46:15 00:58:2425.68 km/h+10:07 (33.) +10:14 (221.) +12:25 (1818.)
Bike90 km 04:46:15 03:45:4923.91 km/h+39:22 (33.) +40:43 (221.) +50:38 (1820.)
Transition 04:52:49 00:06:34 - +01:52 (31.) +02:14 (205.) +02:27 (1701.)
Run5 km 05:19:36 00:26:4705:21 min/km+04:11 (32.) +04:37 (206.) +05:34 (1731.)
Run12.2 km 06:07:18 00:47:4206:37 min/km+07:41 (33.) +08:02 (203.) +09:04 (1677.)
Run19.4 km 06:57:35 00:50:1706:59 min/km+08:08 (32.) +08:47 (206.) +10:03 (1688.)
Run20.9 km 07:12:12 00:14:3709:44 min/km-00:03 (29.) +01:03 (193.) +01:15 (1583.)
Run20.9 km 07:12:12 02:19:2306:40 min/km+19:57 (32.) +22:29 (202.) +25:56 (1674.)
Total 112.8 km 07:12:12 07:12:1215.66 km/h+01:14:45 (33.) +01:21:39 (223.) +01:36:48 (1818.)

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