Paul Shanley -
Ironman 70.3 Gdynia 2018
Quick facts
1808/1588/205All/Gender/AG
M45-49Age group
1369Bib number
GBRNationality
38:47 | 4:08:14 | 2:12:24 | 7:06:50 |
Compare Paul Shanley with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | -00:36 (108.) ● | +00:19 (891.) ● | +00:06 (989.) ● |
Transition | 00:42:19 | 00:03:32 | - | -00:42 (101.) ● | -00:26 (814.) ● | -00:26 (921.) ● | |
Bike | 20 km | 01:26:19 | 00:44:00 | 27.27 km/h | -00:32 (100.) ● | -00:32 (871.) ● | -00:55 (939.) ● |
Bike | 65 km | 03:00:30 | 01:34:11 | 28.67 km/h | +10:11 (178.) ● | +10:36 (1425.) ● | +09:54 (1585.) ● |
Bike | 90 km | 04:50:33 | 01:50:03 | 13.63 km/h | +01:04:18 (211.) ● | +01:04:23 (1614.) ● | +01:04:04 (1841.) ● |
Bike | 90 km | 04:50:33 | 04:08:14 | 21.75 km/h | +01:13:57 (211.) ● | +01:14:27 (1614.) ● | +01:13:03 (1840.) ● |
Transition | 04:54:26 | 00:03:53 | - | -00:25 (100.) ● | -00:12 (883.) ● | -00:14 (991.) ● | |
Run | 5 km | 05:17:39 | 00:23:13 | 04:38 min/km | +01:30 (156.) ● | +02:08 (1270.) ● | +02:00 (1425.) ● |
Run | 12.2 km | 06:03:28 | 00:45:49 | 06:21 min/km | +07:12 (182.) ● | +07:20 (1407.) ● | +07:11 (1598.) ● |
Run | 19.4 km | 06:51:08 | 00:47:40 | 06:37 min/km | +06:58 (174.) ● | +07:36 (1368.) ● | +07:26 (1554.) ● |
Run | 20.9 km | 07:06:50 | 00:15:42 | 10:28 min/km | +00:14 (183.) ● | +02:21 (1474.) ● | +02:20 (1684.) ● |
Run | 20.9 km | 07:06:50 | 02:12:24 | 06:20 min/km | +15:54 (173.) ● | +19:25 (1383.) ● | +18:57 (1566.) ● |
Total | 112.8 km | 07:06:50 | 07:06:50 | 15.86 km/h | +01:28:08 (205.) ● | +01:33:33 (1588.) ● | +01:31:26 (1808.) ● |