Krzysztof Garczewski -
Ironman 70.3 Gdynia 2018

  Quick facts

1394/1262/155All/Gender/AG

M45-49Age group

1853Bib number

POLNationality

36:173:04:152:09:49 6:00:02

  Compare Krzysztof Garczewski with other athletes!

1853 Garczewski
461 Skierkowski × 
423 Stanoch × 
2152 Kowalski × 
747 Nawrocki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:17 00:36:1701:54 min/100m-03:06 (69.) -02:11 (610.) -02:24 (673.)
Transition 00:40:38 00:04:21 - +00:07 (135.) +00:23 (1131.) +00:23 (1293.)
Bike20 km 01:26:54 00:46:1625.94 km/h+01:44 (144.) +01:44 (1156.) +01:21 (1259.)
Bike65 km 02:56:02 01:29:0830.29 km/h+05:08 (160.) +05:33 (1277.) +04:51 (1391.)
Bike90 km 03:44:53 00:48:5130.71 km/h+03:06 (169.) +03:11 (1328.) +02:52 (1461.)
Bike90 km 03:44:53 03:04:1529.31 km/h+09:58 (160.) +10:28 (1274.) +09:04 (1388.)
Transition 03:50:13 00:05:20 - +01:02 (164.) +01:15 (1354.) +01:13 (1529.)
Run5 km 04:13:25 00:23:1204:38 min/km+01:29 (155.) +02:07 (1269.) +01:59 (1424.)
Run12.2 km 04:58:24 00:44:5906:14 min/km+06:22 (177.) +06:30 (1374.) +06:21 (1557.)
Run19.4 km 05:45:38 00:47:1406:33 min/km+06:32 (171.) +07:10 (1351.) +07:00 (1535.)
Run20.9 km 06:00:02 00:14:2409:36 min/km-01:04 (170.) +01:03 (1375.) +01:02 (1563.)
Run20.9 km 06:00:02 02:09:4906:12 min/km+13:19 (167.) +16:50 (1331.) +16:22 (1508.)
Total 112.8 km 06:00:02 06:00:0218.8 km/h+21:20 (155.) +26:45 (1262.) +24:38 (1394.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance