Iwona Kruk -
Ironman 70.3 Gdynia 2018
Quick facts
1844/228/35All/Gender/AG
F40-44Age group
1894Bib number
POLNationality
1:00:10 | 4:10:35 | 3:02:15 | 8:24:38 |
Compare Iwona Kruk with other athletes!
1894 Kruk
1346 Karnabal ×
1010 Kostiukovych ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:10 | 01:00:10 | 03:10 min/100m | +17:35 (35.) ● | +19:58 (226.) ● | +21:29 (1837.) ● |
Transition | 01:04:41 | 00:04:31 | - | +00:14 (25.) ● | +00:30 (171.) ● | +00:33 (1357.) ● | |
Bike | 20 km | 02:09:40 | 01:04:59 | 18.47 km/h | +17:07 (35.) ● | +17:22 (225.) ● | +20:04 (1836.) ● |
Bike | 65 km | 04:13:05 | 02:03:25 | 21.88 km/h | +33:07 (35.) ● | +34:06 (227.) ● | +39:08 (1841.) ● |
Bike | 90 km | 05:15:16 | 01:02:11 | 24.12 km/h | +13:54 (35.) ● | +14:01 (226.) ● | +16:12 (1833.) ● |
Bike | 90 km | 05:15:16 | 04:10:35 | 21.55 km/h | +01:04:08 (35.) ● | +01:05:29 (227.) ● | +01:15:24 (1841.) ● |
Transition | 05:22:23 | 00:07:07 | - | +02:25 (34.) ● | +02:47 (213.) ● | +03:00 (1747.) ● | |
Run | 5 km | 05:55:55 | 00:33:32 | 06:42 min/km | +10:56 (35.) ● | +11:22 (227.) ● | +12:19 (1837.) ● |
Run | 12.2 km | 06:07:45 | 00:11:50 | 01:38 min/km | -28:11 (1.) ● | -27:50 (4.) ● | -26:48 (16.) ● |
Run | 19.4 km | 07:00:21 | 00:52:36 | 07:18 min/km | +10:27 (34.) ● | +11:06 (220.) ● | +12:22 (1747.) ● |
Run | 20.9 km | 08:24:38 | 01:24:17 | 56:11 min/km | +01:09:37 (35.) ● | +01:10:43 (227.) ● | +01:10:55 (1840.) ● |
Run | 20.9 km | 08:24:38 | 03:02:15 | 08:43 min/km | +01:02:49 (35.) ● | +01:05:21 (227.) ● | +01:08:48 (1840.) ● |
Total | 112.8 km | 08:24:38 | 08:24:38 | 13.41 km/h | +02:27:11 (35.) ● | +02:34:05 (228.) ● | +02:49:14 (1844.) ● |