aidiagnostics

Ad

Mirosław Kolwas -
Ironman 70.3 Gdynia 2018

Quick facts

1828/1603/99All/Gender/AG

M50-54Age group

1971Bib number

POLNationality


49:30	3:35:14	2:47:18	7:26:39

aidiagnostics

Ad

Compare Mirosław Kolwas with other athletes!

1971 Kolwas

1901 Kirklareli ×

1322 Pyrzewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:30	00:49:30	02:36 min/100m	+09:13 (92.) ●	+11:02 (1538.) ●	+10:49 (1748.) ●
Transition		00:57:01	00:07:31	-	+02:50 (95.) ●	+03:33 (1566.) ●	+03:33 (1787.) ●
Bike	20 km	01:51:49	00:54:48	21.9 km/h	+09:35 (97.) ●	+10:16 (1573.) ●	+09:53 (1782.) ●
Bike	65 km	03:36:57	01:45:08	25.68 km/h	+20:16 (98.) ●	+21:33 (1580.) ●	+20:51 (1789.) ●
Bike	90 km	04:32:15	00:55:18	27.12 km/h	+09:30 (99.) ●	+09:38 (1572.) ●	+09:19 (1772.) ●
Bike	90 km	04:32:15	03:35:14	25.09 km/h	+39:21 (98.) ●	+41:27 (1578.) ●	+40:03 (1784.) ●
Transition		04:39:21	00:07:06	-	+02:20 (89.) ●	+03:01 (1533.) ●	+02:59 (1745.) ●
Run	5 km	05:11:54	00:32:33	06:30 min/km	+10:29 (99.) ●	+11:28 (1608.) ●	+11:20 (1833.) ●
Run	12.2 km	06:10:05	00:58:11	08:04 min/km	+17:23 (99.) ●	+19:42 (1609.) ●	+19:33 (1836.) ●
Run	19.4 km	06:20:35	00:10:30	01:27 min/km	-31:20 (3.) ●	-29:34 (15.) ●	-29:44 (15.) ●
Run	20.9 km	07:26:39	01:06:04	44:02 min/km	+51:33 (98.) ●	+52:43 (1596.) ●	+52:42 (1820.) ●
Run	20.9 km	07:26:39	02:47:18	08:00 min/km	+48:05 (99.) ●	+54:19 (1603.) ●	+53:51 (1828.) ●
Total	112.8 km	07:26:39	07:26:39	15.15 km/h	+01:41:49 (99.) ●	+01:53:22 (1603.) ●	+01:51:15 (1828.) ●

Ovr	Gen	Div	Name	#	AG
1716	1518	94	Maciej Kowalski	741	M50-54	POL	00:48:30	03:25:37	02:15:18	06:38:48
1743	1536	95	Jarosław Wieczorek	1278	M50-54	POL	00:57:06	03:28:52	02:04:03	06:43:27
1764	1554	96	Maciej Kowalczyk	1343	M50-54	POL	00:43:03	03:11:56	02:42:17	06:48:40
1790	1572	97	Birol Kirklareli	1901	M50-54	TUR	00:34:47	03:35:30	02:28:44	06:56:52
1802	1583	98	Dariusz Pyrzewski	1322	M50-54	POL	00:49:08	03:27:32	02:32:13	07:02:00
1828	1603	99	Mirosław Kolwas	1971	M50-54	POL	00:49:30	03:35:14	02:47:18	07:26:39

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read