Jakub Pawlak -
Ironman 70.3 Gdynia 2018
Quick facts
1181/1079/269All/Gender/AG
M35-39Age group
2029Bib number
POLNationality
33:08 | 3:03:16 | 2:01:14 | 5:45:18 |
Compare Jakub Pawlak with other athletes!
2029 Pawlak
1263 Wojakiewicz ×
2028 Lewandowski ×
1375 Kicak ×
559 Vernygora ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -04:49 (76.) ● | -05:20 (286.) ● | -05:33 (319.) ● |
Transition | 00:37:14 | 00:04:06 | - | +00:10 (254.) ● | +00:08 (1046.) ● | +00:08 (1190.) ● | |
Bike | 20 km | 01:25:42 | 00:48:28 | 24.76 km/h | +04:55 (338.) ● | +03:56 (1355.) ● | +03:33 (1483.) ● |
Bike | 65 km | 02:53:23 | 01:27:41 | 30.79 km/h | +06:40 (306.) ● | +04:06 (1206.) ● | +03:24 (1308.) ● |
Bike | 90 km | 03:40:30 | 00:47:07 | 31.84 km/h | +02:42 (296.) ● | +01:27 (1189.) ● | +01:08 (1294.) ● |
Bike | 90 km | 03:40:30 | 03:03:16 | 29.47 km/h | +14:17 (315.) ● | +09:29 (1247.) ● | +08:05 (1360.) ● |
Transition | 03:44:04 | 00:03:34 | - | -00:24 (188.) ● | -00:31 (729.) ● | -00:33 (816.) ● | |
Run | 5 km | 04:05:55 | 00:21:51 | 04:22 min/km | +00:59 (262.) ● | +00:46 (1037.) ● | +00:38 (1149.) ● |
Run | 12.2 km | 04:47:31 | 00:41:36 | 05:46 min/km | +03:31 (278.) ● | +03:07 (1158.) ● | +02:58 (1304.) ● |
Run | 19.4 km | 05:32:14 | 00:44:43 | 06:12 min/km | +04:53 (292.) ● | +04:39 (1223.) ● | +04:29 (1385.) ● |
Run | 20.9 km | 05:45:18 | 00:13:04 | 08:42 min/km | +00:12 (276.) ● | -00:17 (1124.) ● | -00:18 (1273.) ● |
Run | 20.9 km | 05:45:18 | 02:01:14 | 05:48 min/km | +09:35 (279.) ● | +08:15 (1154.) ● | +07:47 (1297.) ● |
Total | 112.8 km | 05:45:18 | 05:45:18 | 19.6 km/h | +18:49 (269.) ● | +12:01 (1079.) ● | +09:54 (1181.) ● |