aidiagnostics

Ad

Iwona Kowalska -
Ironman 70.3 Gdynia 2018

Quick facts

1233/111/17All/Gender/AG

F35-39Age group

229Bib number

POLNationality


38:08	3:17:57	1:44:12	5:48:44

aidiagnostics

Ad

Compare Iwona Kowalska with other athletes!

229 Kowalska

2180 Olczak ×

1977 Pławiak ×

1523 Wyroslak ×

524 Kosmala ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-04:08 (12.) ●	-02:04 (94.) ●	-00:33 (921.) ●
Transition		00:42:38	00:04:30	-	+00:22 (33.) ●	+00:29 (167.) ●	+00:32 (1348.) ●
Bike	20 km	01:32:54	00:50:16	23.87 km/h	+01:26 (31.) ●	+02:39 (164.) ●	+05:21 (1614.) ●
Bike	65 km	03:08:45	01:35:51	28.17 km/h	+04:12 (32.) ●	+06:32 (170.) ●	+11:34 (1637.) ●
Bike	90 km	04:00:35	00:51:50	28.94 km/h	+02:16 (33.) ●	+03:40 (179.) ●	+05:51 (1654.) ●
Bike	90 km	04:00:35	03:17:57	27.28 km/h	+07:54 (29.) ●	+12:51 (169.) ●	+22:46 (1647.) ●
Transition		04:04:32	00:03:57	-	-00:31 (18.) ●	-00:23 (111.) ●	-00:10 (1015.) ●
Run	5 km	04:24:32	00:20:00	04:00 min/km	-02:19 (10.) ●	-02:10 (57.) ●	-01:13 (688.) ●
Run	12.2 km	05:01:04	00:36:32	05:04 min/km	-03:53 (10.) ●	-03:08 (63.) ●	-02:06 (701.) ●
Run	19.4 km	05:37:50	00:36:46	05:06 min/km	-05:14 (7.) ●	-04:44 (47.) ●	-03:28 (565.) ●
Run	20.9 km	05:48:44	00:10:54	07:16 min/km	-01:51 (6.) ●	-02:40 (38.) ●	-02:28 (502.) ●
Run	20.9 km	05:48:44	01:44:12	04:59 min/km	-13:17 (8.) ●	-12:42 (48.) ●	-09:15 (596.) ●
Total	112.8 km	05:48:44	05:48:44	19.41 km/h	-09:40 (17.) ●	-01:49 (111.) ●	+13:20 (1233.) ●

Ovr	Gen	Div	Name	#	AG
993	83	12	Katarzyna Sammler	2188	F35-39	POL	00:36:52	02:57:59	01:51:48	05:34:30
1149	96	13	Monika Florek-Wojtalik	1679	F35-39	POL	00:45:06	03:08:59	01:36:26	05:43:39
1150	97	14	Julia Świątek	1412	F35-39	POL	00:39:23	03:02:32	01:54:38	05:43:42
1211	105	15	Anna Olczak	2180	F35-39	POL	00:43:16	02:58:50	01:54:27	05:47:25
1214	106	16	Anna Pławiak	1977	F35-39	POL	00:37:52	03:20:59	01:40:04	05:47:34
1233	111	17	Iwona Kowalska	229	F35-39	POL	00:38:08	03:17:57	01:44:12	05:48:44
1278	113	18	Inga Wyroslak	1523	F35-39	GER	00:41:38	03:02:02	02:01:38	05:51:38
1285	114	19	Daria Kosmala	524	F35-39	POL	00:42:36	02:54:55	02:04:27	05:52:01
1360	125	20	Anna Hinz	877	F35-39	POL	00:44:06	03:11:35	01:54:44	05:58:13
1386	131	21	Katarzyna Albrecht	930	F35-39	POL	00:46:47	03:02:45	01:59:31	05:59:19

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read