Sebastian Laskowski -
Ironman 70.3 Gdynia 2018
Quick facts
1838/1611/378All/Gender/AG
M40-44Age group
236Bib number
POLNationality
1:00:41 | 3:36:15 | 2:49:12 | 7:41:05 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:41 | 01:00:41 | 03:11 min/100m | +21:48 (379.) ● | +22:13 (1613.) ● | +22:00 (1839.) ● |
Transition | 01:06:24 | 00:05:43 | - | +01:55 (354.) ● | +01:45 (1441.) ● | +01:45 (1643.) ● | |
Bike | 20 km | 01:59:20 | 00:52:56 | 22.67 km/h | +08:07 (356.) ● | +08:24 (1547.) ● | +08:01 (1741.) ● |
Bike | 65 km | 03:46:52 | 01:47:32 | 25.11 km/h | +23:34 (371.) ● | +23:57 (1589.) ● | +23:15 (1803.) ● |
Bike | 90 km | 04:42:39 | 00:55:47 | 26.89 km/h | +09:50 (368.) ● | +10:07 (1580.) ● | +09:48 (1782.) ● |
Bike | 90 km | 04:42:39 | 03:36:15 | 24.97 km/h | +41:31 (370.) ● | +42:28 (1583.) ● | +41:04 (1791.) ● |
Transition | 04:51:53 | 00:09:14 | - | +05:05 (372.) ● | +05:09 (1592.) ● | +05:07 (1815.) ● | |
Run | 5 km | 05:22:59 | 00:31:06 | 06:13 min/km | +09:48 (375.) ● | +10:01 (1598.) ● | +09:53 (1822.) ● |
Run | 12.2 km | 05:34:02 | 00:11:03 | 01:32 min/km | -28:02 (1.) ● | -27:26 (11.) ● | -27:35 (14.) ● |
Run | 19.4 km | 06:22:31 | 00:48:29 | 06:44 min/km | +07:50 (320.) ● | +08:25 (1412.) ● | +08:15 (1604.) ● |
Run | 20.9 km | 07:41:05 | 01:18:34 | 52:22 min/km | +01:05:31 (378.) ● | +01:05:13 (1613.) ● | +01:05:12 (1839.) ● |
Run | 20.9 km | 07:41:05 | 02:49:12 | 08:05 min/km | +55:07 (377.) ● | +56:13 (1608.) ● | +55:45 (1833.) ● |
Total | 112.8 km | 07:41:05 | 07:41:05 | 14.68 km/h | +02:05:26 (378.) ● | +02:07:48 (1611.) ● | +02:05:41 (1838.) ● |