aidiagnostics

Ad

Michał Kruk -
Ironman 70.3 Gdynia 2018

Quick facts

599/553/122All/Gender/AG

M40-44Age group

293Bib number

POLNationality


35:00	2:46:21	1:45:28	5:12:46

aidiagnostics

Ad

Compare Michał Kruk with other athletes!

293 Kruk

161 Kaźmierczak ×

981 Walkowiak ×

770 Pols ×

725 Bałdys ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-03:53 (99.) ●	-03:28 (461.) ●	-03:41 (509.) ●
Transition		00:37:58	00:02:58	-	-00:50 (116.) ●	-01:00 (500.) ●	-01:00 (563.) ●
Bike	20 km	01:19:26	00:41:28	28.94 km/h	-03:21 (110.) ●	-03:04 (510.) ●	-03:27 (539.) ●
Bike	65 km	02:38:52	01:19:26	33.99 km/h	-04:32 (151.) ●	-04:09 (664.) ●	-04:51 (711.) ●
Bike	90 km	03:24:19	00:45:27	33 km/h	-00:30 (234.) ●	-00:13 (970.) ●	-00:32 (1045.) ●
Bike	90 km	03:24:19	02:46:21	32.46 km/h	-08:23 (156.) ●	-07:26 (687.) ●	-08:50 (736.) ●
Transition		03:27:18	00:02:59	-	-01:10 (82.) ●	-01:06 (406.) ●	-01:08 (455.) ●
Run	5 km	03:45:45	00:18:27	03:41 min/km	-02:51 (56.) ●	-02:38 (314.) ●	-02:46 (338.) ●
Run	12.2 km	04:20:45	00:35:00	04:51 min/km	-04:05 (95.) ●	-03:29 (476.) ●	-03:38 (522.) ●
Run	19.4 km	05:00:20	00:39:35	05:29 min/km	-01:04 (188.) ●	-00:29 (794.) ●	-00:39 (886.) ●
Run	20.9 km	05:12:46	00:12:26	08:17 min/km	-00:37 (212.) ●	-00:55 (947.) ●	-00:56 (1070.) ●
Run	20.9 km	05:12:46	01:45:28	05:02 min/km	-08:37 (130.) ●	-07:31 (603.) ●	-07:59 (657.) ●
Total	112.8 km	05:12:46	05:12:46	21.64 km/h	-22:53 (122.) ●	-20:31 (553.) ●	-22:38 (599.) ●

Ovr	Gen	Div	Name	#	AG
578	534	117	Rafał Chmielewski	898	M40-44	POL	00:38:40	02:40:43	01:46:05	05:11:38
579	535	118	Michał Szarszewski	1498	M40-44	POL	00:33:56	02:39:00	01:52:42	05:11:40
580	536	119	Artur Sitarek	370	M40-44	POL	00:40:17	02:39:47	01:44:44	05:11:40
593	547	120	Marcin Kaźmierczak	161	M40-44	POL	00:35:32	02:41:18	01:50:02	05:12:28
597	551	121	Marcin Walkowiak	981	M40-44	POL	00:35:15	02:43:28	01:49:23	05:12:42
599	553	122	Michał Kruk	293	M40-44	POL	00:35:00	02:46:21	01:45:28	05:12:46
600	554	123	Rogier Pols	770	M40-44	POL	00:40:36	02:44:07	01:41:10	05:12:50
604	558	124	Dariusz Bałdys	725	M40-44	POL	00:35:51	02:43:11	01:48:28	05:13:18
616	570	125	Maciej Pawłowski	1049	M40-44	POL	00:40:49	02:41:26	01:44:55	05:13:41
617	571	126	James Duveen	151	M40-44	GBR	00:33:50	02:39:04	01:53:31	05:13:44

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read