Jan DE Groot -
Ironman 70.3 Gdynia 2018
Quick facts
1306/1188/144All/Gender/AG
M45-49Age group
335Bib number
POLNationality
37:07 | 3:07:59 | 2:01:33 | 5:53:22 |
Compare Jan DE Groot with other athletes!
335 DE Groot
2107 Lebedevich ×
600 Kulak ×
1111 Łuczak ×
451 Spychała ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -02:16 (82.) ● | -01:21 (713.) ● | -01:34 (790.) ● |
Transition | 00:40:09 | 00:03:02 | - | -01:12 (55.) ● | -00:56 (542.) ● | -00:56 (608.) ● | |
Bike | 20 km | 01:27:15 | 00:47:06 | 25.48 km/h | +02:34 (158.) ● | +02:34 (1253.) ● | +02:11 (1361.) ● |
Bike | 65 km | 02:58:46 | 01:31:31 | 29.5 km/h | +07:31 (166.) ● | +07:56 (1350.) ● | +07:14 (1481.) ● |
Bike | 90 km | 03:48:08 | 00:49:22 | 30.38 km/h | +03:37 (175.) ● | +03:42 (1368.) ● | +03:23 (1505.) ● |
Bike | 90 km | 03:48:08 | 03:07:59 | 28.73 km/h | +13:42 (169.) ● | +14:12 (1330.) ● | +12:48 (1454.) ● |
Transition | 03:51:49 | 00:03:41 | - | -00:37 (86.) ● | -00:24 (789.) ● | -00:26 (885.) ● | |
Run | 5 km | 04:14:00 | 00:22:11 | 04:26 min/km | +00:28 (131.) ● | +01:06 (1100.) ● | +00:58 (1220.) ● |
Run | 12.2 km | 04:55:26 | 00:41:26 | 05:45 min/km | +02:49 (139.) ● | +02:57 (1136.) ● | +02:48 (1279.) ● |
Run | 19.4 km | 05:40:06 | 00:44:40 | 06:12 min/km | +03:58 (153.) ● | +04:36 (1220.) ● | +04:26 (1381.) ● |
Run | 20.9 km | 05:53:22 | 00:13:16 | 08:50 min/km | -02:12 (142.) ● | -00:05 (1163.) ● | -00:06 (1318.) ● |
Run | 20.9 km | 05:53:22 | 02:01:33 | 05:48 min/km | +05:03 (138.) ● | +08:34 (1161.) ● | +08:06 (1307.) ● |
Total | 112.8 km | 05:53:22 | 05:53:22 | 19.15 km/h | +14:40 (144.) ● | +20:05 (1188.) ● | +17:58 (1306.) ● |