aidiagnostics

Ad

Rafal Osciak -
Ironman 70.3 Gdynia 2018

Quick facts

554/514/110All/Gender/AG

M40-44Age group

361Bib number

POLNationality


34:21	2:49:53	1:40:08	5:10:27

aidiagnostics

Ad

Compare Rafal Osciak with other athletes!

361 Osciak

1624 Kula ×

536 Leopold ×

196 Siwy ×

773 Gruchala ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-04:32 (83.) ●	-04:07 (387.) ●	-04:20 (429.) ●
Transition		00:37:18	00:02:57	-	-00:51 (113.) ●	-01:01 (493.) ●	-01:01 (556.) ●
Bike	20 km	01:20:04	00:42:46	28.06 km/h	-02:03 (165.) ●	-01:46 (697.) ●	-02:09 (742.) ●
Bike	65 km	02:42:01	01:21:57	32.95 km/h	-02:01 (190.) ●	-01:38 (841.) ●	-02:20 (903.) ●
Bike	90 km	03:27:11	00:45:10	33.21 km/h	-00:47 (223.) ●	-00:30 (934.) ●	-00:49 (1003.) ●
Bike	90 km	03:27:11	02:49:53	31.79 km/h	-04:51 (187.) ●	-03:54 (811.) ●	-05:18 (871.) ●
Transition		03:30:19	00:03:08	-	-01:01 (103.) ●	-00:57 (495.) ●	-00:59 (550.) ●
Run	5 km	03:48:58	00:18:39	03:43 min/km	-02:39 (67.) ●	-02:26 (344.) ●	-02:34 (371.) ●
Run	12.2 km	04:23:58	00:35:00	04:51 min/km	-04:05 (96.) ●	-03:29 (477.) ●	-03:38 (523.) ●
Run	19.4 km	05:00:00	00:36:02	05:00 min/km	-04:37 (83.) ●	-04:02 (446.) ●	-04:12 (487.) ●
Run	20.9 km	05:10:27	00:10:27	06:58 min/km	-02:36 (58.) ●	-02:54 (324.) ●	-02:55 (349.) ●
Run	20.9 km	05:10:27	01:40:08	04:47 min/km	-13:57 (81.) ●	-12:51 (411.) ●	-13:19 (444.) ●
Total	112.8 km	05:10:27	05:10:27	21.8 km/h	-25:12 (110.) ●	-22:50 (514.) ●	-24:57 (554.) ●

Ovr	Gen	Div	Name	#	AG
534	497	105	Rafał Sztenderewicz	402	M40-44	POL	00:38:03	02:44:48	01:39:55	05:08:51
542	503	106	Michał Fabiś	907	M40-44	POL	00:34:07	02:41:10	01:45:16	05:09:33
543	504	107	Rafał Kwiatkowski	1431	M40-44	POL	00:39:30	02:34:37	01:46:27	05:09:37
547	508	108	Andrzej Kula	1624	M40-44	POL	00:35:55	02:49:04	01:38:05	05:10:06
549	510	109	Marcin Leopold	536	M40-44	POL	00:37:34	02:46:32	01:39:37	05:10:09
554	514	110	Rafal Osciak	361	M40-44	POL	00:34:21	02:49:53	01:40:08	05:10:27
557	517	111	Sebastian Siwy	196	M40-44	POL	00:38:31	02:35:52	01:48:21	05:10:31
559	518	112	Piotr Gruchala	773	M40-44	POL	00:37:32	02:41:48	01:45:09	05:10:33
564	522	113	Rafał Wysmoliński	1454	M40-44	POL	00:37:03	02:42:43	01:44:04	05:10:49
566	524	114	Arkadiusz Bukalski	763	M40-44	POL	00:35:29	02:41:21	01:47:13	05:10:55

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read