Paweł Lis -
Ironman 70.3 Gdynia 2018
Quick facts
291/274/46All/Gender/AG
M40-44Age group
390Bib number
POLNationality
29:04 | 2:32:55 | 1:46:52 | 4:53:27 |
Compare Paweł Lis with other athletes!
390 Lis
112 Lipski ×
339 Kosmala ×
153 Gontarz ×
373 Bednarski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:04 | 00:29:04 | 01:31 min/100m | -09:49 (9.) ● | -09:24 (89.) ● | -09:37 (97.) ● |
Transition | 00:31:07 | 00:02:03 | - | -01:45 (15.) ● | -01:55 (95.) ● | -01:55 (112.) ● | |
Bike | 20 km | 01:10:47 | 00:39:40 | 30.25 km/h | -05:09 (58.) ● | -04:52 (309.) ● | -05:15 (323.) ● |
Bike | 65 km | 02:23:16 | 01:12:29 | 37.25 km/h | -11:29 (37.) ● | -11:06 (223.) ● | -11:48 (229.) ● |
Bike | 90 km | 03:04:02 | 00:40:46 | 36.79 km/h | -05:11 (49.) ● | -04:54 (254.) ● | -05:13 (265.) ● |
Bike | 90 km | 03:04:02 | 02:32:55 | 35.31 km/h | -21:49 (42.) ● | -20:52 (244.) ● | -22:16 (253.) ● |
Transition | 03:06:35 | 00:02:33 | - | -01:36 (34.) ● | -01:32 (187.) ● | -01:34 (211.) ● | |
Run | 5 km | 03:26:55 | 00:20:20 | 04:04 min/km | -00:58 (153.) ● | -00:45 (693.) ● | -00:53 (760.) ● |
Run | 12.2 km | 04:02:42 | 00:35:47 | 04:58 min/km | -03:18 (115.) ● | -02:42 (553.) ● | -02:51 (604.) ● |
Run | 19.4 km | 04:40:56 | 00:38:14 | 05:18 min/km | -02:25 (151.) ● | -01:50 (685.) ● | -02:00 (754.) ● |
Run | 20.9 km | 04:53:27 | 00:12:31 | 08:20 min/km | -00:32 (217.) ● | -00:50 (970.) ● | -00:51 (1097.) ● |
Run | 20.9 km | 04:53:27 | 01:46:52 | 05:06 min/km | -07:13 (146.) ● | -06:07 (658.) ● | -06:35 (722.) ● |
Total | 112.8 km | 04:53:27 | 04:53:27 | 23.06 km/h | -42:12 (46.) ● | -39:50 (274.) ● | -41:57 (291.) ● |