Mariusz Nawrocki -
Ironman 70.3 Gdynia 2018
Quick facts
1447/1301/157All/Gender/AG
M45-49Age group
747Bib number
POLNationality
41:01 | 3:03:43 | 2:12:25 | 6:05:08 |
Compare Mariusz Nawrocki with other athletes!
747 Nawrocki
1853 Garczewski ×
2152 Kowalski ×
218 Jachimek ×
858 Kapica ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | +01:38 (133.) ● | +02:33 (1115.) ● | +02:20 (1240.) ● |
Transition | 00:44:58 | 00:03:57 | - | -00:17 (119.) ● | -00:01 (989.) ● | -00:01 (1122.) ● | |
Bike | 20 km | 01:33:39 | 00:48:41 | 24.65 km/h | +04:09 (175.) ● | +04:09 (1364.) ● | +03:46 (1500.) ● |
Bike | 65 km | 03:02:26 | 01:28:47 | 30.41 km/h | +04:47 (156.) ● | +05:12 (1261.) ● | +04:30 (1372.) ● |
Bike | 90 km | 03:48:41 | 00:46:15 | 32.43 km/h | +00:30 (134.) ● | +00:35 (1085.) ● | +00:16 (1171.) ● |
Bike | 90 km | 03:48:41 | 03:03:43 | 29.39 km/h | +09:26 (156.) ● | +09:56 (1257.) ● | +08:32 (1370.) ● |
Transition | 03:52:43 | 00:04:02 | - | -00:16 (112.) ● | -00:03 (948.) ● | -00:05 (1063.) ● | |
Run | 5 km | 04:16:38 | 00:23:55 | 04:47 min/km | +02:12 (168.) ● | +02:50 (1351.) ● | +02:42 (1524.) ● |
Run | 12.2 km | 05:03:12 | 00:46:34 | 06:28 min/km | +07:57 (186.) ● | +08:05 (1435.) ● | +07:56 (1629.) ● |
Run | 19.4 km | 05:50:54 | 00:47:42 | 06:37 min/km | +07:00 (176.) ● | +07:38 (1372.) ● | +07:28 (1558.) ● |
Run | 20.9 km | 06:05:08 | 00:14:14 | 09:29 min/km | -01:14 (163.) ● | +00:53 (1347.) ● | +00:52 (1530.) ● |
Run | 20.9 km | 06:05:08 | 02:12:25 | 06:20 min/km | +15:55 (174.) ● | +19:26 (1384.) ● | +18:58 (1567.) ● |
Total | 112.8 km | 06:05:08 | 06:05:08 | 18.54 km/h | +26:26 (157.) ● | +31:51 (1301.) ● | +29:44 (1447.) ● |