Karol Kozak -
Ironman 70.3 Gdynia 2018
Quick facts
1142/1049/187All/Gender/AG
M30-34Age group
802Bib number
POLNationality
36:07 | 3:17:16 | 1:43:41 | 5:43:18 |
Compare Karol Kozak with other athletes!
802 Kozak
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1267 Nowak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | -02:28 (106.) ● | -02:21 (588.) ● | -02:34 (648.) ● |
Transition | 00:39:41 | 00:03:34 | - | -00:19 (146.) ● | -00:24 (830.) ● | -00:24 (937.) ● | |
Bike | 20 km | 01:28:28 | 00:48:47 | 24.6 km/h | +04:56 (249.) ● | +04:15 (1376.) ● | +03:52 (1514.) ● |
Bike | 65 km | 03:03:13 | 01:34:45 | 28.5 km/h | +12:12 (262.) ● | +11:10 (1441.) ● | +10:28 (1602.) ● |
Bike | 90 km | 03:56:57 | 00:53:44 | 27.92 km/h | +08:47 (277.) ● | +08:04 (1534.) ● | +07:45 (1725.) ● |
Bike | 90 km | 03:56:57 | 03:17:16 | 27.37 km/h | +25:55 (266.) ● | +23:29 (1470.) ● | +22:05 (1637.) ● |
Transition | 03:59:37 | 00:02:40 | - | -01:20 (51.) ● | -01:25 (248.) ● | -01:27 (277.) ● | |
Run | 5 km | 04:18:44 | 00:19:07 | 03:49 min/km | -01:32 (91.) ● | -01:58 (454.) ● | -02:06 (487.) ● |
Run | 12.2 km | 04:55:12 | 00:36:28 | 05:03 min/km | -01:34 (120.) ● | -02:01 (631.) ● | -02:10 (693.) ● |
Run | 19.4 km | 05:31:46 | 00:36:34 | 05:04 min/km | -03:00 (93.) ● | -03:30 (498.) ● | -03:40 (542.) ● |
Run | 20.9 km | 05:43:18 | 00:11:32 | 07:41 min/km | -01:03 (133.) ● | -01:49 (683.) ● | -01:50 (747.) ● |
Run | 20.9 km | 05:43:18 | 01:43:41 | 04:57 min/km | -07:09 (102.) ● | -09:18 (530.) ● | -09:46 (576.) ● |
Total | 112.8 km | 05:43:18 | 05:43:18 | 19.71 km/h | +14:39 (187.) ● | +10:01 (1049.) ● | +07:54 (1142.) ● |