aidiagnostics

Ad

Wojciech Nowakowski -
Ironman 70.3 Gdynia 2018

Quick facts

1032/947/173All/Gender/AG

M30-34Age group

916Bib number

POLNationality


35:57	2:54:38	1:53:11	5:36:32

aidiagnostics

Ad

Compare Wojciech Nowakowski with other athletes!

916 Nowakowski

664 Rybicki ×

1270 Tsiselskyi ×

619 Piasek ×

2141 Brzozowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-02:38 (101.) ●	-02:31 (568.) ●	-02:44 (626.) ●
Transition		00:41:54	00:05:57	-	+02:04 (271.) ●	+01:59 (1464.) ●	+01:59 (1669.) ●
Bike	20 km	01:27:06	00:45:12	26.55 km/h	+01:21 (183.) ●	+00:40 (1022.) ●	+00:17 (1108.) ●
Bike	65 km	02:52:30	01:25:24	31.62 km/h	+02:51 (190.) ●	+01:49 (1085.) ●	+01:07 (1175.) ●
Bike	90 km	03:36:32	00:44:02	34.07 km/h	-00:55 (131.) ●	-01:38 (752.) ●	-01:57 (803.) ●
Bike	90 km	03:36:32	02:54:38	30.92 km/h	+03:17 (176.) ●	+00:51 (989.) ●	-00:33 (1067.) ●
Transition		03:43:21	00:06:49	-	+02:49 (279.) ●	+02:44 (1516.) ●	+02:42 (1724.) ●
Run	5 km	04:03:53	00:20:32	04:06 min/km	-00:07 (143.) ●	-00:33 (753.) ●	-00:41 (826.) ●
Run	12.2 km	04:42:43	00:38:50	05:23 min/km	+00:48 (162.) ●	+00:21 (894.) ●	+00:12 (997.) ●
Run	19.4 km	05:24:31	00:41:48	05:48 min/km	+02:14 (188.) ●	+01:44 (998.) ●	+01:34 (1125.) ●
Run	20.9 km	05:36:32	00:12:01	08:00 min/km	-00:34 (163.) ●	-01:20 (840.) ●	-01:21 (940.) ●
Run	20.9 km	05:36:32	01:53:11	05:24 min/km	+02:21 (162.) ●	+00:12 (892.) ●	-00:16 (993.) ●
Total	112.8 km	05:36:32	05:36:32	20.11 km/h	+07:53 (173.) ●	+03:15 (947.) ●	+01:08 (1032.) ●

Ovr	Gen	Div	Name	#	AG
994	911	168	Krzysztof Bochenek	1653	M30-34	POL	00:42:53	02:54:42	01:47:17	05:34:34
996	913	169	Maciej Brener	304	M30-34	POL	00:40:57	02:53:38	01:52:13	05:34:37
1016	932	170	Mateusz Romanowski	1282	M30-34	POL	00:36:43	02:52:27	01:59:51	05:35:38
1018	934	171	Przemysław Rybicki	664	M30-34	POL	00:34:33	02:57:42	01:54:19	05:35:39
1029	944	172	Sergii Tsiselskyi	1270	M30-34	UKR	00:39:08	02:53:45	01:56:51	05:36:26
1032	947	173	Wojciech Nowakowski	916	M30-34	POL	00:35:57	02:54:38	01:53:11	05:36:32
1039	952	174	Piotr Piasek	619	M30-34	POL	00:46:58	02:55:22	01:42:06	05:37:01
1043	954	175	Bartosz Brzozowski	2141	M30-34	POL	00:36:50	02:50:43	02:02:43	05:37:21
1061	971	176	Maciej Minkina	838	M30-34	POL	00:39:50	02:51:01	01:59:36	05:38:37
1064	974	177	Marcin Wietecha	1643	M30-34	POL	00:39:57	03:03:51	01:46:33	05:38:47

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read