![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Fernando Avila -
Ironman 70.3 Maceió 2018
Quick facts
749/653/209All/Gender/AG
M35-39Age group
1003Bib number
BRANationality
42:53 | 2:35:03 | 2:07:23 | 5:34:44 |
Compare Fernando Avila with other athletes!
1003 Avila
1160 Lucio Gomes ×
903 Lisboa ×
973 Medeiros ×
911 Augusto Monteiro De Melo Filho ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:53 | 00:42:53 | 02:15 min/100m | +06:11 (259.) ● | +05:51 (853.) ● | +05:20 (1021.) ● |
Transition | 00:47:56 | 00:05:03 | - | +00:45 (217.) ● | +00:40 (741.) ● | +00:38 (908.) ● | |
Bike | 22.5 km | 01:27:21 | 00:39:25 | 34.25 km/h | -08:09 (216.) ● | -02:49 (686.) ● | -02:54 (758.) ● |
Bike | 66.8 km | 02:42:33 | 01:15:12 | 35.35 km/h | -18:05 (186.) ● | -05:35 (580.) ● | -06:01 (620.) ● |
Bike | 90 km | 03:22:59 | 00:40:26 | 34.43 km/h | -09:07 (199.) ● | -02:44 (626.) ● | -03:01 (684.) ● |
Bike | 90 km | 03:22:59 | 02:35:03 | 34.83 km/h | -35:21 (197.) ● | -11:08 (615.) ● | -11:56 (664.) ● |
Transition | 03:27:21 | 00:04:22 | - | -00:45 (188.) ● | -00:53 (637.) ● | -00:42 (783.) ● | |
Run | 3.7 km | 03:46:58 | 00:19:37 | 05:18 min/km | -00:21 (188.) ● | -00:20 (591.) ● | -00:31 (674.) ● |
Run | 10.7 km | 04:28:10 | 00:41:12 | 05:53 min/km | +02:13 (210.) ● | +01:12 (650.) ● | +00:52 (765.) ● |
Run | 17.7 km | 05:11:53 | 00:43:43 | 06:14 min/km | +02:29 (208.) ● | +01:32 (638.) ● | +01:20 (771.) ● |
Run | 21.2 km | 05:34:44 | 00:22:51 | 06:31 min/km | +01:24 (203.) ● | +00:52 (649.) ● | +00:49 (789.) ● |
Run | 21.2 km | 05:34:44 | 02:07:23 | 06:00 min/km | +05:45 (198.) ● | +03:16 (630.) ● | +02:30 (751.) ● |
Total | 113.1 km | 05:34:44 | 05:34:44 | 20.27 km/h | -23:25 (209.) ● | -02:14 (653.) ● | -04:10 (749.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)