![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Guilherme Gonçalves -
Ironman 70.3 Maceió 2018
Quick facts
310/293/69All/Gender/AG
M40-44Age group
198Bib number
BRANationality
29:18 | 2:29:52 | 1:47:42 | 4:53:15 |
Compare Guilherme Gonçalves with other athletes!
198 Gonçalves
208 Eduardo Alencar ×
270 Vidilli Alves Pereira ×
186 Braz ×
263 Eduardo Rodrigues Lopes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:18 | 00:29:18 | 01:32 min/100m | -08:06 (14.) ● | -07:44 (87.) ● | -08:15 (91.) ● |
Transition | 00:32:31 | 00:03:13 | - | -01:14 (67.) ● | -01:10 (280.) ● | -01:12 (329.) ● | |
Bike | 22.5 km | 01:10:05 | 00:37:34 | 35.94 km/h | -02:08 (112.) ● | -04:40 (493.) ● | -04:45 (526.) ● |
Bike | 66.8 km | 02:23:36 | 01:13:31 | 36.16 km/h | -02:11 (115.) ● | -07:16 (506.) ● | -07:42 (535.) ● |
Bike | 90 km | 03:02:23 | 00:38:47 | 35.89 km/h | -01:43 (120.) ● | -04:23 (519.) ● | -04:40 (552.) ● |
Bike | 90 km | 03:02:23 | 02:29:52 | 36.03 km/h | -06:02 (112.) ● | -16:19 (506.) ● | -17:07 (533.) ● |
Transition | 03:05:33 | 00:03:10 | - | -02:02 (88.) ● | -02:05 (391.) ● | -01:54 (481.) ● | |
Run | 3.7 km | 03:23:13 | 00:17:40 | 04:46 min/km | -02:21 (71.) ● | -02:17 (331.) ● | -02:28 (360.) ● |
Run | 10.7 km | 03:57:30 | 00:34:17 | 04:53 min/km | -06:27 (66.) ● | -05:43 (276.) ● | -06:03 (296.) ● |
Run | 17.7 km | 04:33:59 | 00:36:29 | 05:12 min/km | -05:53 (67.) ● | -05:42 (289.) ● | -05:54 (321.) ● |
Run | 21.2 km | 04:53:15 | 00:19:16 | 05:30 min/km | -02:44 (73.) ● | -02:43 (318.) ● | -02:46 (358.) ● |
Run | 21.2 km | 04:53:15 | 01:47:42 | 05:04 min/km | -17:25 (65.) ● | -16:25 (285.) ● | -17:11 (313.) ● |
Total | 113.1 km | 04:53:15 | 04:53:15 | 23.14 km/h | -34:49 (69.) ● | -43:43 (293.) ● | -45:39 (310.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)