Marcio Alexandre Dias -
Ironman 70.3 Maceió 2018

  Quick facts

192/184/39All/Gender/AG

M40-44Age group

274Bib number

BRANationality

33:272:14:241:48:16 4:42:22

  Compare Marcio Alexandre Dias with other athletes!

274 Alexandre Dias
170 Dias Torres × 
386 Do Nascimento Gomes × 
157 Pires × 
374 Fujisawa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:27 00:33:2701:45 min/100m-03:57 (74.) -03:35 (341.) -04:06 (370.)
Transition 00:37:05 00:03:38 - -00:49 (92.) -00:45 (411.) -00:47 (492.)
Bike22.5 km 01:10:03 00:32:5840.95 km/h-06:44 (9.) -09:16 (33.) -09:21 (33.)
Bike66.8 km 02:16:42 01:06:3939.88 km/h-09:03 (24.) -14:08 (109.) -14:34 (111.)
Bike90 km 02:51:29 00:34:4740.02 km/h-05:43 (34.) -08:23 (144.) -08:40 (147.)
Bike90 km 02:51:29 02:14:2440.18 km/h-21:30 (19.) -31:47 (74.) -32:35 (74.)
Transition 02:54:06 00:02:37 - -02:35 (49.) -02:38 (239.) -02:27 (287.)
Run3.7 km 03:09:42 00:15:3604:12 min/km-04:25 (9.) -04:21 (74.) -04:32 (76.)
Run10.7 km 03:43:02 00:33:2004:45 min/km-07:24 (52.) -06:40 (221.) -07:00 (237.)
Run17.7 km 04:21:50 00:38:4805:32 min/km-03:34 (91.) -03:23 (396.) -03:35 (460.)
Run21.2 km 04:42:22 00:20:3205:52 min/km-01:28 (96.) -01:27 (453.) -01:30 (534.)
Run21.2 km 04:42:22 01:48:1605:06 min/km-16:51 (68.) -15:51 (293.) -16:37 (323.)
Total 113.1 km 04:42:22 04:42:2224.03 km/h-45:42 (39.) -54:36 (184.) -56:32 (192.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance