Andre Constancio -
Ironman 70.3 Maceió 2018

  Quick facts

193/185/39All/Gender/AG

M30-34Age group

647Bib number

BRANationality

32:032:20:191:45:05 4:42:30

  Compare Andre Constancio with other athletes!

647 Constancio
694 Ximenes × 
677 Henrique Duarte Nascimento × 
715 Filho × 
623 Daniel De Oliveira Lins Filho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:03 00:32:0301:41 min/100m-03:55 (47.) -04:59 (229.) -05:30 (249.)
Transition 00:34:48 00:02:45 - -01:10 (31.) -01:38 (149.) -01:40 (172.)
Bike22.5 km 01:11:12 00:36:2437.09 km/h-03:30 (72.) -05:50 (357.) -05:55 (371.)
Bike66.8 km 02:18:57 01:07:4539.23 km/h-05:42 (35.) -13:02 (171.) -13:28 (175.)
Bike90 km 02:55:07 00:36:1038.49 km/h-02:37 (65.) -07:00 (282.) -07:17 (290.)
Bike90 km 02:55:07 02:20:1938.48 km/h-11:49 (46.) -25:52 (220.) -26:40 (222.)
Transition 02:57:25 00:02:18 - -02:45 (36.) -02:57 (149.) -02:46 (183.)
Run3.7 km 03:13:15 00:15:5004:16 min/km-03:06 (25.) -04:07 (94.) -04:18 (97.)
Run10.7 km 03:47:26 00:34:1104:53 min/km-03:44 (59.) -05:49 (270.) -06:09 (290.)
Run17.7 km 04:24:24 00:36:5805:16 min/km-03:19 (71.) -05:13 (313.) -05:25 (352.)
Run21.2 km 04:42:30 00:18:0605:10 min/km-03:08 (41.) -03:53 (197.) -03:56 (212.)
Run21.2 km 04:42:30 01:45:0504:57 min/km-13:17 (49.) -19:02 (235.) -19:48 (253.)
Total 113.1 km 04:42:30 04:42:3024.02 km/h-32:56 (39.) -54:28 (185.) -56:24 (193.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance