Renato Dib Kawana -
Ironman 70.3 Maceió 2018

  Quick facts

404/378/78All/Gender/AG

M30-34Age group

667Bib number

BRANationality

31:402:35:351:47:17 5:00:54

  Compare Renato Dib Kawana with other athletes!

667 Dib Kawana
692 Lacerda × 
787 Gómez × 
626 Silva × 
721 De Menezes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:40 00:31:4001:40 min/100m-04:18 (46.) -05:22 (208.) -05:53 (223.)
Transition 00:34:28 00:02:48 - -01:07 (36.) -01:35 (164.) -01:37 (188.)
Bike22.5 km 01:13:00 00:38:3235.03 km/h-01:22 (116.) -03:42 (600.) -03:47 (649.)
Bike66.8 km 02:29:56 01:16:5634.55 km/h+03:29 (129.) -03:51 (652.) -04:17 (710.)
Bike90 km 03:10:03 00:40:0734.7 km/h+01:20 (122.) -03:03 (604.) -03:20 (652.)
Bike90 km 03:10:03 02:35:3534.71 km/h+03:27 (123.) -10:36 (627.) -11:24 (678.)
Transition 03:13:37 00:03:34 - -01:29 (110.) -01:41 (494.) -01:30 (604.)
Run3.7 km 03:31:00 00:17:2304:41 min/km-01:33 (64.) -02:34 (285.) -02:45 (308.)
Run10.7 km 04:06:23 00:35:2305:03 min/km-02:32 (71.) -04:37 (332.) -04:57 (366.)
Run17.7 km 04:42:06 00:35:4305:06 min/km-04:34 (56.) -06:28 (253.) -06:40 (277.)
Run21.2 km 05:00:54 00:18:4805:22 min/km-02:26 (58.) -03:11 (263.) -03:14 (290.)
Run21.2 km 05:00:54 01:47:1705:03 min/km-11:05 (57.) -16:50 (278.) -17:36 (303.)
Total 113.1 km 05:00:54 05:00:5422.55 km/h-14:32 (78.) -36:04 (378.) -38:00 (404.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance