aidiagnostics

Ad

Danilo Larona -
Ironman 70.3 Cebu 2018

Quick facts

1030/902/161All/Gender/AG

M40-44Age group

1023Bib number

PHLNationality


1:01:48	3:17:25	2:28:56	7:00:48

aidiagnostics

Ad

Compare Danilo Larona with other athletes!

1023 Larona

1079 Ortiz ×

887 Jimenez ×

922 Pineda ×

1108 Banal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:48	01:01:48	03:15 min/100m	+12:52 (240.) ●	+14:29 (1131.) ●	+14:43 (1547.) ●
Transition		01:09:25	00:07:37	-	+01:41 (214.) ●	+01:57 (1001.) ●	+02:07 (1401.) ●
Bike	13.9 km	01:38:17	00:28:52	28.89 km/h	+00:35 (157.) ●	+00:44 (745.) ●	+00:20 (938.) ●
Bike	29.9 km	02:10:56	00:32:39	29.4 km/h	+02:26 (215.) ●	+02:31 (971.) ●	+02:03 (1238.) ●
Bike	42.9 km	02:39:25	00:28:29	27.38 km/h	+01:21 (183.) ●	+01:31 (853.) ●	+01:01 (1068.) ●
Bike	58.9 km	03:15:26	00:36:01	26.65 km/h	+04:20 (230.) ●	+04:30 (1042.) ●	+03:55 (1354.) ●
Bike	72.8 km	03:48:34	00:33:08	25.17 km/h	+03:29 (202.) ●	+03:42 (937.) ●	+02:58 (1195.) ●
Bike	88.9 km	04:24:10	00:35:36	27.13 km/h	+01:57 (180.) ●	+02:12 (848.) ●	+01:34 (1066.) ●
Bike	89.5 km	04:26:50	00:02:40	13.5 km/h	-00:05 (128.) ●	-00:04 (630.) ●	-00:07 (804.) ●
Bike	89.5 km	04:26:50	03:17:25	27.2 km/h	+14:03 (199.) ●	+15:06 (916.) ●	+11:44 (1153.) ●
Transition		04:31:52	00:05:02	-	-00:44 (101.) ●	-00:38 (512.) ●	-00:17 (833.) ●
Run	1.1 km	04:38:13	00:06:21	05:46 min/km	-01:35 (67.) ●	-01:10 (362.) ●	-01:04 (510.) ●
Run	6.5 km	05:09:50	00:31:37	05:51 min/km	-06:12 (56.) ●	-05:09 (341.) ●	-04:58 (460.) ●
Run	11 km	05:44:28	00:34:38	07:41 min/km	+01:04 (153.) ●	+01:50 (717.) ●	+01:59 (999.) ●
Run	16.3 km	06:25:59	00:41:31	07:49 min/km	+00:02 (125.) ●	+01:01 (621.) ●	+01:15 (879.) ●
Run	20.8 km	06:58:59	00:33:00	07:20 min/km	-02:35 (103.) ●	-01:38 (500.) ●	-01:36 (692.) ●
Run	21.1 km	07:00:48	00:01:49	06:03 min/km	-00:14 (84.) ●	-00:12 (430.) ●	-00:15 (560.) ●
Run	21.1 km	07:00:48	02:28:56	07:03 min/km	-09:30 (101.) ●	-05:18 (526.) ●	-04:39 (737.) ●
Total	112.5 km	07:00:48	07:00:48	16.04 km/h	+18:22 (161.) ●	+25:36 (902.) ●	+23:38 (1030.) ●

Ovr	Gen	Div	Name	#	AG
1009	885	156	Raymond Teo	879	M40-44	SGP	01:04:23	03:06:50	02:36:42	06:58:46
1011	887	157	Tien Yu Chang	845	M40-44	TWN	00:54:22	03:01:58	02:47:08	06:59:00
1016	891	158	Carmelo Cortez	929	M40-44	PHL	00:58:12	03:12:12	02:35:58	06:59:29
1019	893	159	Emerson Ortiz	1079	M40-44	PHL	00:48:27	03:18:36	02:40:02	06:59:40
1029	901	160	Ron Jimenez	887	M40-44	USA	01:02:09	03:07:02	02:32:26	07:00:45
1030	902	161	Danilo Larona	1023	M40-44	PHL	01:01:48	03:17:25	02:28:56	07:00:48
1046	916	162	Johncarl Pineda	922	M40-44	PHL	00:54:02	02:59:09	02:58:40	07:02:24
1053	920	163	Ernesto Banal	1108	M40-44	PHL	00:53:25	03:07:08	02:50:04	07:02:42
1069	933	164	Lorenzo Jr San Gabriel	1083	M40-44	PHL	00:54:33	03:13:31	02:43:37	07:04:05
1080	942	165	Reza Hasan Musanif Soemadi	1088	M40-44	IDN	00:51:34	03:01:40	02:59:37	07:05:19

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read