Cao Long -
Ironman 70.3 Cebu 2018
Quick facts
639/564/46All/Gender/AG
M25-29Age group
1524Bib number
VNMNationality
41:36 | 2:42:38 | 2:50:31 | 6:21:53 |
Compare Cao Long with other athletes!
1524 Long
157 Cosal ×
230 Navato ×
217 Horvidalla ×
251 Fudolig ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -05:28 (25.) ● | -05:43 (279.) ● | -05:29 (396.) ● |
Transition | 00:44:44 | 00:03:08 | - | -02:05 (10.) ● | -02:32 (90.) ● | -02:22 (130.) ● | |
Bike | 13.9 km | 01:09:30 | 00:24:46 | 33.67 km/h | -03:40 (10.) ● | -03:22 (122.) ● | -03:46 (152.) ● |
Bike | 29.9 km | 01:36:06 | 00:26:36 | 36.09 km/h | -03:35 (15.) ● | -03:32 (137.) ● | -04:00 (166.) ● |
Bike | 42.9 km | 02:00:00 | 00:23:54 | 32.64 km/h | -03:19 (18.) ● | -03:04 (199.) ● | -03:34 (240.) ● |
Bike | 58.9 km | 02:28:45 | 00:28:45 | 33.39 km/h | -02:40 (19.) ● | -02:46 (255.) ● | -03:21 (305.) ● |
Bike | 72.8 km | 02:54:15 | 00:25:30 | 32.71 km/h | -04:17 (21.) ● | -03:56 (262.) ● | -04:40 (311.) ● |
Bike | 88.9 km | 03:24:39 | 00:30:24 | 31.78 km/h | -03:26 (25.) ● | -03:00 (299.) ● | -03:38 (364.) ● |
Bike | 89.5 km | 03:27:22 | 00:02:43 | 13.25 km/h | +00:03 (57.) ● | -00:01 (694.) ● | -00:04 (890.) ● |
Bike | 89.5 km | 03:27:22 | 02:42:38 | 33.02 km/h | -20:54 (17.) ● | -19:41 (200.) ● | -23:03 (242.) ● |
Transition | 03:31:22 | 00:04:00 | - | -01:26 (40.) ● | -01:40 (317.) ● | -01:19 (582.) ● | |
Run | 1.1 km | 03:39:12 | 00:07:50 | 07:07 min/km | +00:33 (70.) ● | +00:19 (758.) ● | +00:25 (1070.) ● |
Run | 6.5 km | 04:14:35 | 00:35:23 | 06:33 min/km | -01:07 (53.) ● | -01:23 (540.) ● | -01:12 (759.) ● |
Run | 11 km | 04:50:27 | 00:35:52 | 07:58 min/km | +02:55 (71.) ● | +03:04 (797.) ● | +03:13 (1102.) ● |
Run | 16.3 km | 05:34:54 | 00:44:27 | 08:23 min/km | +03:51 (66.) ● | +03:57 (773.) ● | +04:11 (1079.) ● |
Run | 20.8 km | 06:19:13 | 00:44:19 | 09:50 min/km | +09:13 (96.) ● | +09:41 (1080.) ● | +09:43 (1479.) ● |
Run | 21.1 km | 06:21:53 | 00:02:40 | 08:53 min/km | +00:39 (98.) ● | +00:39 (1101.) ● | +00:36 (1507.) ● |
Run | 21.1 km | 06:21:53 | 02:50:31 | 08:04 min/km | +16:04 (73.) ● | +16:17 (792.) ● | +16:56 (1105.) ● |
Total | 112.5 km | 06:21:53 | 06:21:53 | 17.68 km/h | -13:49 (46.) ● | -13:19 (564.) ● | -15:17 (639.) ● |