Cao Long -
Ironman 70.3 Cebu 2018

  Quick facts

639/564/46All/Gender/AG

M25-29Age group

1524Bib number

VNMNationality

41:362:42:382:50:31 6:21:53

  Compare Cao Long with other athletes!

1524 Long
157 Cosal × 
230 Navato × 
217 Horvidalla × 
251 Fudolig × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:36 00:41:3602:11 min/100m-05:28 (25.) -05:43 (279.) -05:29 (396.)
Transition 00:44:44 00:03:08 - -02:05 (10.) -02:32 (90.) -02:22 (130.)
Bike13.9 km 01:09:30 00:24:4633.67 km/h-03:40 (10.) -03:22 (122.) -03:46 (152.)
Bike29.9 km 01:36:06 00:26:3636.09 km/h-03:35 (15.) -03:32 (137.) -04:00 (166.)
Bike42.9 km 02:00:00 00:23:5432.64 km/h-03:19 (18.) -03:04 (199.) -03:34 (240.)
Bike58.9 km 02:28:45 00:28:4533.39 km/h-02:40 (19.) -02:46 (255.) -03:21 (305.)
Bike72.8 km 02:54:15 00:25:3032.71 km/h-04:17 (21.) -03:56 (262.) -04:40 (311.)
Bike88.9 km 03:24:39 00:30:2431.78 km/h-03:26 (25.) -03:00 (299.) -03:38 (364.)
Bike89.5 km 03:27:22 00:02:4313.25 km/h+00:03 (57.) -00:01 (694.) -00:04 (890.)
Bike89.5 km 03:27:22 02:42:3833.02 km/h-20:54 (17.) -19:41 (200.) -23:03 (242.)
Transition 03:31:22 00:04:00 - -01:26 (40.) -01:40 (317.) -01:19 (582.)
Run1.1 km 03:39:12 00:07:5007:07 min/km+00:33 (70.) +00:19 (758.) +00:25 (1070.)
Run6.5 km 04:14:35 00:35:2306:33 min/km-01:07 (53.) -01:23 (540.) -01:12 (759.)
Run11 km 04:50:27 00:35:5207:58 min/km+02:55 (71.) +03:04 (797.) +03:13 (1102.)
Run16.3 km 05:34:54 00:44:2708:23 min/km+03:51 (66.) +03:57 (773.) +04:11 (1079.)
Run20.8 km 06:19:13 00:44:1909:50 min/km+09:13 (96.) +09:41 (1080.) +09:43 (1479.)
Run21.1 km 06:21:53 00:02:4008:53 min/km+00:39 (98.) +00:39 (1101.) +00:36 (1507.)
Run21.1 km 06:21:53 02:50:3108:04 min/km+16:04 (73.) +16:17 (792.) +16:56 (1105.)
Total 112.5 km 06:21:53 06:21:5317.68 km/h-13:49 (46.) -13:19 (564.) -15:17 (639.)

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