Sherwin De La Paz -
Ironman 70.3 Cebu 2018

  Quick facts

730/645/133All/Gender/AG

M35-39Age group

1542Bib number

PHLNationality

31:182:50:152:58:03 6:31:01

  Compare Sherwin De La Paz with other athletes!

1542 De La Paz
501 Bano × 
1558 Ong × 
555 Yiu × 
85 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:18 00:31:1801:38 min/100m-15:30 (6.) -16:01 (35.) -15:47 (55.)
Transition 00:36:50 00:05:32 - +00:04 (139.) -00:08 (604.) +00:02 (910.)
Bike13.9 km 01:03:51 00:27:0130.87 km/h-00:56 (91.) -01:07 (383.) -01:31 (471.)
Bike29.9 km 01:32:17 00:28:2633.76 km/h-01:29 (76.) -01:42 (331.) -02:10 (404.)
Bike42.9 km 01:56:25 00:24:0832.32 km/h-02:40 (51.) -02:50 (220.) -03:20 (263.)
Bike58.9 km 02:25:47 00:29:2232.69 km/h-01:52 (77.) -02:09 (330.) -02:44 (392.)
Bike72.8 km 02:52:17 00:26:3031.47 km/h-02:23 (82.) -02:56 (347.) -03:40 (416.)
Bike88.9 km 03:24:34 00:32:1729.92 km/h-00:39 (119.) -01:07 (501.) -01:45 (614.)
Bike89.5 km 03:27:05 00:02:3114.3 km/h-00:08 (99.) -00:13 (445.) -00:16 (569.)
Bike89.5 km 03:27:05 02:50:1531.54 km/h-10:07 (79.) -12:04 (339.) -15:26 (406.)
Transition 03:32:58 00:05:53 - +00:27 (164.) +00:13 (705.) +00:34 (1052.)
Run1.1 km 03:41:09 00:08:1107:26 min/km+00:53 (184.) +00:40 (830.) +00:46 (1166.)
Run6.5 km 04:21:42 00:40:3307:30 min/km+04:30 (186.) +03:47 (803.) +03:58 (1120.)
Run11 km 04:58:58 00:37:1608:16 min/km+05:07 (200.) +04:28 (881.) +04:37 (1210.)
Run16.3 km 05:45:40 00:46:4208:48 min/km+06:38 (189.) +06:12 (873.) +06:26 (1220.)
Run20.8 km 06:28:34 00:42:5409:32 min/km+08:48 (225.) +08:16 (1036.) +08:18 (1421.)
Run21.1 km 06:31:01 00:02:2708:09 min/km+00:29 (224.) +00:26 (1027.) +00:23 (1403.)
Run21.1 km 06:31:01 02:58:0308:26 min/km+26:25 (196.) +23:49 (884.) +24:28 (1225.)
Total 112.5 km 06:31:01 06:31:0117.26 km/h+01:19 (133.) -04:11 (645.) -06:09 (730.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance