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Josephine Nagal -
Ironman 70.3 Cebu 2018

Quick facts

1181/154/19All/Gender/AG

F45-49Age group

1799Bib number

PHLNationality


50:54	3:28:07	2:38:40	7:15:00

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Compare Josephine Nagal with other athletes!

1799 Nagal

1779 Holmes ×

1774 Blanco ×

1807 Dela Cruz-Jadulco ×

1795 Ellison-Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	+02:40 (18.) ●	+02:41 (111.) ●	+03:49 (1114.) ●
Transition		00:59:55	00:09:01	-	+02:38 (25.) ●	+02:54 (177.) ●	+03:31 (1554.) ●
Bike	13.9 km	01:29:33	00:29:38	28.14 km/h	-01:03 (13.) ●	-00:55 (74.) ●	+01:06 (1099.) ●
Bike	29.9 km	02:01:30	00:31:57	30.05 km/h	-00:41 (12.) ●	-00:46 (73.) ●	+01:21 (1132.) ●
Bike	42.9 km	02:32:27	00:30:57	25.2 km/h	+01:23 (21.) ●	+01:35 (129.) ●	+03:29 (1390.) ●
Bike	58.9 km	03:07:39	00:35:12	27.27 km/h	+01:09 (19.) ●	+00:58 (107.) ●	+03:06 (1291.) ●
Bike	72.8 km	03:47:05	00:39:26	21.15 km/h	+07:02 (24.) ●	+07:12 (171.) ●	+09:16 (1534.) ●
Bike	88.9 km	04:25:05	00:38:00	25.42 km/h	+02:30 (22.) ●	+02:11 (130.) ●	+03:58 (1327.) ●
Bike	89.5 km	04:28:02	00:02:57	12.2 km/h	+00:07 (19.) ●	+00:04 (113.) ●	+00:10 (1239.) ●
Bike	89.5 km	04:28:02	03:28:07	25.8 km/h	+10:27 (21.) ●	+10:19 (123.) ●	+22:26 (1350.) ●
Transition		04:36:20	00:08:18	-	+01:54 (21.) ●	+02:21 (158.) ●	+02:59 (1456.) ●
Run	1.1 km	04:44:09	00:07:49	07:06 min/km	-00:07 (16.) ●	-00:07 (99.) ●	+00:24 (1064.) ●
Run	6.5 km	05:20:57	00:36:48	06:48 min/km	-00:39 (15.) ●	-00:49 (85.) ●	+00:13 (858.) ●
Run	11 km	05:55:05	00:34:08	07:35 min/km	+01:33 (18.) ●	+00:52 (103.) ●	+01:29 (964.) ●
Run	16.3 km	06:38:06	00:43:01	08:06 min/km	+03:45 (17.) ●	+03:10 (109.) ●	+02:45 (981.) ●
Run	20.8 km	07:13:13	00:35:07	07:48 min/km	+01:49 (17.) ●	+01:16 (101.) ●	+00:31 (847.) ●
Run	21.1 km	07:15:00	00:01:47	05:56 min/km	-00:10 (12.) ●	-00:12 (60.) ●	-00:17 (521.) ●
Run	21.1 km	07:15:00	02:38:40	07:31 min/km	+06:11 (17.) ●	+04:10 (102.) ●	+05:05 (905.) ●
Total	112.5 km	07:15:00	07:15:00	15.52 km/h	+23:50 (19.) ●	+22:25 (154.) ●	+37:50 (1181.) ●

Ovr	Gen	Div	Name	#	AG
956	113	14	Lyka Leather	1790	F45-49	PHL	00:48:55	03:30:07	02:23:14	06:54:04
957	114	15	Leilani Tan	1782	F45-49	PHL	00:47:22	03:24:05	02:25:46	06:54:05
973	118	16	Yuchen Chen	1808	F45-49	CHN	00:50:15	03:14:42	02:34:27	06:55:19
1021	127	17	Elaine Wei Wei Holmes	1779	F45-49	GBR	00:34:38	03:18:29	02:47:21	06:59:59
1139	149	18	Lorena Blanco	1774	F45-49	PHL	00:54:30	03:17:55	02:46:34	07:10:50
1181	154	19	Josephine Nagal	1799	F45-49	PHL	00:50:54	03:28:07	02:38:40	07:15:00
1211	160	20	Luisita Dela Cruz-Jadulco	1807	F45-49	PHL	00:55:53	03:15:34	02:55:59	07:18:41
1321	184	21	Elisabeth Ellison-Davis	1795	F45-49	NLD	00:42:57	03:27:40	03:05:04	07:32:05
1344	186	22	Virginia Janea	1772	F45-49	PHL	00:56:22	03:24:54	03:01:13	07:34:40
1382	192	23	Wendy Dee	1778	F45-49	PHL	00:48:28	03:31:16	03:02:33	07:40:56

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

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