Jan Michael Navato -
Ironman 70.3 Cebu 2018

  Quick facts

599/532/45All/Gender/AG

M25-29Age group

230Bib number

PHLNationality

46:513:00:412:20:30 6:17:36

  Compare Jan Michael Navato with other athletes!

230 Navato
158 Ang × 
157 Cosal × 
1524 Long × 
217 Horvidalla × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:51 00:46:5102:27 min/100m-00:13 (56.) -00:28 (551.) -00:14 (781.)
Transition 00:51:37 00:04:46 - -00:27 (43.) -00:54 (416.) -00:44 (653.)
Bike13.9 km 01:19:15 00:27:3830.18 km/h-00:48 (47.) -00:30 (509.) -00:54 (622.)
Bike29.9 km 01:49:40 00:30:2531.56 km/h+00:14 (65.) +00:17 (681.) -00:11 (834.)
Bike42.9 km 02:16:10 00:26:3029.43 km/h-00:43 (54.) -00:28 (580.) -00:58 (709.)
Bike58.9 km 02:46:55 00:30:4531.22 km/h-00:40 (53.) -00:46 (539.) -01:21 (648.)
Bike72.8 km 03:15:44 00:28:4928.94 km/h-00:58 (57.) -00:37 (606.) -01:21 (739.)
Bike88.9 km 03:49:26 00:33:4228.66 km/h-00:08 (59.) +00:18 (651.) -00:20 (806.)
Bike89.5 km 03:52:18 00:02:5212.56 km/h+00:12 (80.) +00:08 (860.) +00:05 (1123.)
Bike89.5 km 03:52:18 03:00:4129.72 km/h-02:51 (54.) -01:38 (590.) -05:00 (717.)
Transition 03:57:06 00:04:48 - -00:38 (52.) -00:52 (462.) -00:31 (771.)
Run1.1 km 04:03:32 00:06:2605:50 min/km-00:51 (39.) -01:05 (387.) -00:59 (548.)
Run6.5 km 04:38:19 00:34:4706:26 min/km-01:43 (50.) -01:59 (510.) -01:48 (713.)
Run11 km 05:06:53 00:28:3406:20 min/km-04:23 (37.) -04:14 (345.) -04:05 (473.)
Run16.3 km 05:43:39 00:36:4606:56 min/km-03:50 (41.) -03:44 (421.) -03:30 (579.)
Run20.8 km 06:15:50 00:32:1107:09 min/km-02:55 (38.) -02:27 (440.) -02:25 (602.)
Run21.1 km 06:17:36 00:01:4605:53 min/km-00:15 (36.) -00:15 (367.) -00:18 (476.)
Run21.1 km 06:17:36 02:20:3006:39 min/km-13:57 (42.) -13:44 (418.) -13:05 (574.)
Total 112.5 km 06:17:36 06:17:3617.88 km/h-18:06 (45.) -17:36 (532.) -19:34 (599.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance