aidiagnostics

Ad

Albert Pamonag -
Ironman 70.3 Cebu 2018

Quick facts

1621/1377/193All/Gender/AG

M30-34Age group

284Bib number

PHLNationality


54:04	3:41:56	3:42:15	8:38:38

aidiagnostics

Ad

Compare Albert Pamonag with other athletes!

284 Pamonag

352 Silva ×

320 De Guia ×

279 Du ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:04	00:54:04	02:50 min/100m	+07:35 (162.) ●	+06:45 (950.) ●	+06:59 (1310.) ●
Transition		01:03:00	00:08:56	-	+03:37 (187.) ●	+03:16 (1121.) ●	+03:26 (1546.) ●
Bike	13.9 km	01:37:37	00:34:37	24.09 km/h	+06:34 (192.) ●	+06:29 (1162.) ●	+06:05 (1580.) ●
Bike	29.9 km	02:15:11	00:37:34	25.55 km/h	+07:24 (189.) ●	+07:26 (1159.) ●	+06:58 (1571.) ●
Bike	42.9 km	02:46:08	00:30:57	25.2 km/h	+04:11 (177.) ●	+03:59 (1061.) ●	+03:29 (1389.) ●
Bike	58.9 km	03:23:51	00:37:43	25.45 km/h	+06:27 (186.) ●	+06:12 (1104.) ●	+05:37 (1467.) ●
Bike	72.8 km	03:59:40	00:35:49	23.29 km/h	+06:30 (176.) ●	+06:23 (1063.) ●	+05:39 (1396.) ●
Bike	88.9 km	04:41:32	00:41:52	23.07 km/h	+08:41 (192.) ●	+08:28 (1138.) ●	+07:50 (1532.) ●
Bike	89.5 km	04:44:56	00:03:24	10.59 km/h	+00:45 (192.) ●	+00:40 (1144.) ●	+00:37 (1555.) ●
Bike	89.5 km	04:44:56	03:41:56	24.2 km/h	+40:32 (189.) ●	+39:37 (1130.) ●	+36:15 (1508.) ●
Transition		04:56:23	00:11:27	-	+05:56 (192.) ●	+05:47 (1163.) ●	+06:08 (1595.) ●
Run	1.1 km	05:08:07	00:11:44	10:40 min/km	+04:29 (192.) ●	+04:13 (1164.) ●	+04:19 (1596.) ●
Run	6.5 km	06:06:12	00:58:05	10:45 min/km	+22:01 (194.) ●	+21:19 (1180.) ●	+21:30 (1619.) ●
Run	11 km	06:59:05	00:52:53	11:45 min/km	+20:37 (194.) ●	+20:05 (1181.) ●	+20:14 (1620.) ●
Run	16.3 km	07:53:08	00:54:03	10:11 min/km	+13:54 (183.) ●	+13:33 (1121.) ●	+13:47 (1541.) ●
Run	20.8 km	08:36:06	00:42:58	09:32 min/km	+08:44 (172.) ●	+08:20 (1038.) ●	+08:22 (1423.) ●
Run	21.1 km	08:38:38	00:02:32	08:26 min/km	+00:34 (179.) ●	+00:31 (1055.) ●	+00:28 (1441.) ●
Run	21.1 km	08:38:38	03:42:15	10:31 min/km	+01:10:19 (193.) ●	+01:08:01 (1172.) ●	+01:08:40 (1609.) ●
Total	112.5 km	08:38:38	08:38:38	13.01 km/h	+02:07:59 (193.) ●	+02:03:26 (1377.) ●	+02:01:28 (1621.) ●

Ovr	Gen	Div	Name	#	AG
1530	1312	188	Jezrel Famoso	368	M30-34	PHL	00:56:27	03:31:27	03:24:19	08:07:55
1564	1337	189	Allen Villoria	300	M30-34	USA	00:53:23	03:24:31	03:42:17	08:14:51
1582	1347	190	Canh Le	447	M30-34	VNM	01:03:39	03:40:54	03:18:36	08:20:23
1614	1371	191	Francis Silva	352	M30-34	PHL	00:49:41	04:04:29	03:25:29	08:34:33
1619	1375	192	Karel Miko De Guia	320	M30-34	PHL	00:49:40	04:20:01	03:17:06	08:36:55
1621	1377	193	Albert Pamonag	284	M30-34	PHL	00:54:04	03:41:56	03:42:15	08:38:38
1628	1382	194	Yves Christian Du	279	M30-34	PHL	00:52:12	03:49:30	03:28:46	08:43:51

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read