aidiagnostics

Ad

Ronald Ruaya -
Ironman 70.3 Cebu 2018

Quick facts

1512/1299/184All/Gender/AG

M30-34Age group

364Bib number

PHLNationality


1:05:44	3:30:53	3:08:43	8:02:23

aidiagnostics

Ad

Compare Ronald Ruaya with other athletes!

364 Ruaya

360 Olave ×

410 Naz ×

463 Maralit ×

409 Hizon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:44	01:05:44	03:27 min/100m	+19:15 (192.) ●	+18:25 (1163.) ●	+18:39 (1596.) ●
Transition		01:13:27	00:07:43	-	+02:24 (177.) ●	+02:03 (1014.) ●	+02:13 (1416.) ●
Bike	13.9 km	01:44:15	00:30:48	27.08 km/h	+02:45 (172.) ●	+02:40 (1016.) ●	+02:16 (1300.) ●
Bike	29.9 km	02:18:13	00:33:58	28.26 km/h	+03:48 (181.) ●	+03:50 (1065.) ●	+03:22 (1391.) ●
Bike	42.9 km	02:48:16	00:30:03	25.96 km/h	+03:17 (175.) ●	+03:05 (1011.) ●	+02:35 (1300.) ●
Bike	58.9 km	03:24:43	00:36:27	26.34 km/h	+05:11 (178.) ●	+04:56 (1062.) ●	+04:21 (1389.) ●
Bike	72.8 km	04:00:33	00:35:50	23.27 km/h	+06:31 (177.) ●	+06:24 (1064.) ●	+05:40 (1398.) ●
Bike	88.9 km	04:40:59	00:40:26	23.89 km/h	+07:15 (185.) ●	+07:02 (1102.) ●	+06:24 (1464.) ●
Bike	89.5 km	04:44:20	00:03:21	10.75 km/h	+00:42 (190.) ●	+00:37 (1133.) ●	+00:34 (1534.) ●
Bike	89.5 km	04:44:20	03:30:53	25.46 km/h	+29:29 (177.) ●	+28:34 (1058.) ●	+25:12 (1391.) ●
Transition		04:53:40	00:09:20	-	+03:49 (185.) ●	+03:40 (1114.) ●	+04:01 (1536.) ●
Run	1.1 km	05:03:47	00:10:07	09:11 min/km	+02:52 (183.) ●	+02:36 (1086.) ●	+02:42 (1501.) ●
Run	6.5 km	05:52:22	00:48:35	08:59 min/km	+12:31 (184.) ●	+11:49 (1091.) ●	+12:00 (1509.) ●
Run	11 km	06:34:17	00:41:55	09:18 min/km	+09:39 (177.) ●	+09:07 (1068.) ●	+09:16 (1474.) ●
Run	16.3 km	07:22:44	00:48:27	09:08 min/km	+08:18 (161.) ●	+07:57 (945.) ●	+08:11 (1318.) ●
Run	20.8 km	08:00:34	00:37:50	08:24 min/km	+03:36 (132.) ●	+03:12 (784.) ●	+03:14 (1078.) ●
Run	21.1 km	08:02:23	00:01:49	06:03 min/km	-00:09 (77.) ●	-00:12 (421.) ●	-00:15 (551.) ●
Run	21.1 km	08:02:23	03:08:43	08:56 min/km	+36:47 (170.) ●	+34:29 (1019.) ●	+35:08 (1412.) ●
Total	112.5 km	08:02:23	08:02:23	13.99 km/h	+01:31:44 (184.) ●	+01:27:11 (1299.) ●	+01:25:13 (1512.) ●

Ovr	Gen	Div	Name	#	AG
1415	1220	179	Johnson Lontok	427	M30-34	PHL	00:56:25	03:13:49	03:13:55	07:44:01
1418	1223	180	Richard Martin De Guia	483	M30-34	PHL	00:43:56	03:37:17	03:07:32	07:45:18
1435	1238	181	Ben Mendellesohn Labastilla	371	M30-34	PHL	00:52:17	03:14:11	03:24:26	07:47:47
1475	1270	182	Josef Nicole Olave	360	M30-34	PHL	01:03:01	03:23:32	03:15:06	07:55:19
1499	1289	183	Ginno Jefferson Naz	410	M30-34	PHL	00:51:47	03:23:57	03:28:25	07:59:25
1512	1299	184	Ronald Ruaya	364	M30-34	PHL	01:05:44	03:30:53	03:08:43	08:02:23
1516	1303	185	Ramon Paolo Maralit	463	M30-34	PHL	01:00:35	03:57:58	02:50:57	08:03:17
1519	1305	186	Alfredo Hizon	409	M30-34	PHL	00:53:53	03:18:12	03:37:11	08:04:14
1523	1308	187	Jonats Pascual	346	M30-34	PHL	01:04:33	03:38:49	03:08:56	08:05:47
1530	1312	188	Jezrel Famoso	368	M30-34	PHL	00:56:27	03:31:27	03:24:19	08:07:55

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read