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Ralph Adrian Lontoc -
Ironman 70.3 Cebu 2018

Quick facts

167/145/22All/Gender/AG

M30-34Age group

397Bib number

PHLNationality


36:49	2:43:11	1:57:19	5:23:21

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Compare Ralph Adrian Lontoc with other athletes!

397 Lontoc

396 Geddes ×

414 Janiola ×

489 Bautista ×

317 Touzeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-09:40 (24.) ●	-10:30 (125.) ●	-10:16 (188.) ●
Transition		00:39:43	00:02:54	-	-02:25 (9.) ●	-02:46 (62.) ●	-02:36 (88.) ●
Bike	13.9 km	01:05:06	00:25:23	32.86 km/h	-02:40 (26.) ●	-02:45 (172.) ●	-03:09 (211.) ●
Bike	29.9 km	01:32:54	00:27:48	34.53 km/h	-02:22 (39.) ●	-02:20 (246.) ●	-02:48 (303.) ●
Bike	42.9 km	01:57:06	00:24:12	32.23 km/h	-02:34 (37.) ●	-02:46 (226.) ●	-03:16 (270.) ●
Bike	58.9 km	02:25:44	00:28:38	33.53 km/h	-02:38 (36.) ●	-02:53 (242.) ●	-03:28 (290.) ●
Bike	72.8 km	02:50:41	00:24:57	33.43 km/h	-04:22 (36.) ●	-04:29 (212.) ●	-05:13 (253.) ●
Bike	88.9 km	03:20:18	00:29:37	32.62 km/h	-03:34 (39.) ●	-03:47 (231.) ●	-04:25 (276.) ●
Bike	89.5 km	03:22:54	00:02:36	13.85 km/h	-00:03 (90.) ●	-00:08 (545.) ●	-00:11 (691.) ●
Bike	89.5 km	03:22:54	02:43:11	32.91 km/h	-18:13 (33.) ●	-19:08 (209.) ●	-22:30 (253.) ●
Transition		03:26:02	00:03:08	-	-02:23 (23.) ●	-02:32 (147.) ●	-02:11 (293.) ●
Run	1.1 km	03:31:34	00:05:32	05:01 min/km	-01:43 (25.) ●	-01:59 (153.) ●	-01:53 (217.) ●
Run	6.5 km	03:58:41	00:27:07	05:01 min/km	-08:57 (22.) ●	-09:39 (134.) ●	-09:28 (180.) ●
Run	11 km	04:23:47	00:25:06	05:34 min/km	-07:10 (24.) ●	-07:42 (146.) ●	-07:33 (200.) ●
Run	16.3 km	04:53:38	00:29:51	05:37 min/km	-10:18 (26.) ●	-10:39 (147.) ●	-10:25 (199.) ●
Run	20.8 km	05:21:29	00:27:51	06:11 min/km	-06:23 (40.) ●	-06:47 (219.) ●	-06:45 (292.) ●
Run	21.1 km	05:23:21	00:01:52	06:13 min/km	-00:06 (86.) ●	-00:09 (483.) ●	-00:12 (640.) ●
Run	21.1 km	05:23:21	01:57:19	05:33 min/km	-34:37 (26.) ●	-36:55 (156.) ●	-36:16 (209.) ●
Total	112.5 km	05:23:21	05:23:21	20.88 km/h	-01:07:18 (22.) ●	-01:11:51 (145.) ●	-01:13:49 (167.) ●

Ovr	Gen	Div	Name	#	AG
129	110	17	Domingo Lamarre	297	M30-34	CAN	00:41:59	02:39:11	01:45:58	05:12:49
141	122	18	Fidel III Bolanio	339	M30-34	PHL	00:40:36	02:43:31	01:44:42	05:16:21
158	137	19	Ralph Jerome Salvador	476	M30-34	PHL	00:47:54	02:37:30	01:49:08	05:20:53
159	138	20	Marc Geddes	396	M30-34	GBR	00:40:44	02:36:08	01:57:05	05:20:56
163	141	21	Nepthelo Janiola	414	M30-34	AUS	00:40:19	02:44:50	01:48:13	05:22:52
167	145	22	Ralph Adrian Lontoc	397	M30-34	PHL	00:36:49	02:43:11	01:57:19	05:23:21
175	153	23	Lawrence Bautista	489	M30-34	PHL	00:45:30	02:43:18	01:48:59	05:25:05
185	161	24	Bastien Touzeau	317	M30-34	CHE	00:39:59	02:33:18	02:06:36	05:27:00
200	175	25	Ulwan Dimaporo	289	M30-34	PHL	00:39:41	02:35:14	02:08:23	05:30:05
201	176	26	Jianzhang Yu	392	M30-34	CHN	00:42:27	02:56:11	01:44:38	05:30:23

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

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