aidiagnostics

Ad

Ralph Jerome Salvador -
Ironman 70.3 Cebu 2018

Quick facts

158/137/19All/Gender/AG

M30-34Age group

476Bib number

PHLNationality


47:54	2:37:30	1:49:08	5:20:53

aidiagnostics

Ad

Compare Ralph Jerome Salvador with other athletes!

476 Salvador

297 Lamarre ×

339 Bolanio ×

396 Geddes ×

414 Janiola ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:54	00:47:54	02:31 min/100m	+01:25 (115.) ●	+00:35 (617.) ●	+00:49 (869.) ●
Transition		00:51:35	00:03:41	-	-01:38 (31.) ●	-01:59 (170.) ●	-01:49 (258.) ●
Bike	13.9 km	01:17:05	00:25:30	32.71 km/h	-02:33 (28.) ●	-02:38 (184.) ●	-03:02 (226.) ●
Bike	29.9 km	01:43:16	00:26:11	36.66 km/h	-03:59 (16.) ●	-03:57 (109.) ●	-04:25 (132.) ●
Bike	42.9 km	02:06:41	00:23:25	33.31 km/h	-03:21 (25.) ●	-03:33 (147.) ●	-04:03 (178.) ●
Bike	58.9 km	02:34:24	00:27:43	34.64 km/h	-03:33 (28.) ●	-03:48 (179.) ●	-04:23 (212.) ●
Bike	72.8 km	02:58:45	00:24:21	34.25 km/h	-04:58 (27.) ●	-05:05 (168.) ●	-05:49 (198.) ●
Bike	88.9 km	03:27:01	00:28:16	34.17 km/h	-04:55 (22.) ●	-05:08 (142.) ●	-05:46 (169.) ●
Bike	89.5 km	03:29:05	00:02:04	17.42 km/h	-00:35 (8.) ●	-00:40 (60.) ●	-00:43 (78.) ●
Bike	89.5 km	03:29:05	02:37:30	34.1 km/h	-23:54 (22.) ●	-24:49 (146.) ●	-28:11 (172.) ●
Transition		03:31:45	00:02:40	-	-02:51 (14.) ●	-03:00 (82.) ●	-02:39 (154.) ●
Run	1.1 km	03:37:33	00:05:48	05:16 min/km	-01:27 (41.) ●	-01:43 (215.) ●	-01:37 (311.) ●
Run	6.5 km	04:04:32	00:26:59	04:59 min/km	-09:05 (19.) ●	-09:47 (124.) ●	-09:36 (170.) ●
Run	11 km	04:28:05	00:23:33	05:14 min/km	-08:43 (19.) ●	-09:15 (104.) ●	-09:06 (144.) ●
Run	16.3 km	04:55:46	00:27:41	05:13 min/km	-12:28 (12.) ●	-12:49 (82.) ●	-12:35 (114.) ●
Run	20.8 km	05:19:27	00:23:41	05:15 min/km	-10:33 (16.) ●	-10:57 (80.) ●	-10:55 (109.) ●
Run	21.1 km	05:20:53	00:01:26	04:46 min/km	-00:32 (18.) ●	-00:35 (101.) ●	-00:38 (130.) ●
Run	21.1 km	05:20:53	01:49:08	05:10 min/km	-42:48 (19.) ●	-45:06 (97.) ●	-44:27 (133.) ●
Total	112.5 km	05:20:53	05:20:53	21.04 km/h	-01:09:46 (19.) ●	-01:14:19 (137.) ●	-01:16:17 (158.) ●

Ovr	Gen	Div	Name	#	AG
115	98	14	Toan Tran	301	M30-34	VNM	00:40:09	02:31:15	01:50:07	05:08:22
118	100	15	Andrew Schultz	387	M30-34	ZAF	00:31:44	02:29:35	02:00:23	05:09:33
123	105	16	Raea Khan	1537	M30-34	AUS	00:29:12	02:30:54	02:06:16	05:11:13
129	110	17	Domingo Lamarre	297	M30-34	CAN	00:41:59	02:39:11	01:45:58	05:12:49
141	122	18	Fidel III Bolanio	339	M30-34	PHL	00:40:36	02:43:31	01:44:42	05:16:21
158	137	19	Ralph Jerome Salvador	476	M30-34	PHL	00:47:54	02:37:30	01:49:08	05:20:53
159	138	20	Marc Geddes	396	M30-34	GBR	00:40:44	02:36:08	01:57:05	05:20:56
163	141	21	Nepthelo Janiola	414	M30-34	AUS	00:40:19	02:44:50	01:48:13	05:22:52
167	145	22	Ralph Adrian Lontoc	397	M30-34	PHL	00:36:49	02:43:11	01:57:19	05:23:21
175	153	23	Lawrence Bautista	489	M30-34	PHL	00:45:30	02:43:18	01:48:59	05:25:05

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read