Laurence Paul Cusi -
Ironman 70.3 Cebu 2018

  Quick facts

1049/918/178All/Gender/AG

M35-39Age group

524Bib number

PHLNationality

47:533:04:142:57:37 7:02:31

  Compare Laurence Paul Cusi with other athletes!

524 Cusi
615 Ng × 
702 Hernandez × 
677 Mangahas × 
532 Trajera × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:53 00:47:5302:31 min/100m+01:05 (139.) +00:34 (616.) +00:48 (867.)
Transition 00:53:29 00:05:36 - +00:08 (143.) -00:04 (613.) +00:06 (923.)
Bike13.9 km 01:21:40 00:28:1129.59 km/h+00:14 (144.) +00:03 (617.) -00:21 (764.)
Bike29.9 km 01:52:15 00:30:3531.39 km/h+00:40 (166.) +00:27 (717.) -00:01 (876.)
Bike42.9 km 02:19:37 00:27:2228.5 km/h+00:34 (153.) +00:24 (693.) -00:06 (853.)
Bike58.9 km 02:51:49 00:32:1229.81 km/h+00:58 (166.) +00:41 (737.) +00:06 (901.)
Bike72.8 km 03:21:56 00:30:0727.69 km/h+01:14 (165.) +00:41 (721.) -00:03 (888.)
Bike88.9 km 03:55:24 00:33:2828.86 km/h+00:32 (150.) +00:04 (633.) -00:34 (779.)
Bike89.5 km 03:57:43 00:02:1915.54 km/h-00:20 (45.) -00:25 (217.) -00:28 (278.)
Bike89.5 km 03:57:43 03:04:1429.15 km/h+03:52 (158.) +01:55 (678.) -01:27 (830.)
Transition 04:04:54 00:07:11 - +01:45 (204.) +01:31 (913.) +01:52 (1305.)
Run1.1 km 04:12:39 00:07:4507:02 min/km+00:27 (169.) +00:14 (739.) +00:20 (1046.)
Run6.5 km 04:54:10 00:41:3107:41 min/km+05:28 (194.) +04:45 (841.) +04:56 (1173.)
Run11 km 05:32:57 00:38:4708:37 min/km+06:38 (209.) +05:59 (945.) +06:08 (1301.)
Run16.3 km 06:18:15 00:45:1808:32 min/km+05:14 (177.) +04:48 (813.) +05:02 (1137.)
Run20.8 km 06:59:51 00:41:3609:14 min/km+07:30 (211.) +06:58 (979.) +07:00 (1352.)
Run21.1 km 07:02:31 00:02:4008:53 min/km+00:42 (235.) +00:39 (1092.) +00:36 (1498.)
Run21.1 km 07:02:31 02:57:3708:25 min/km+25:59 (194.) +23:23 (879.) +24:02 (1219.)
Total 112.5 km 07:02:31 07:02:3115.98 km/h+32:49 (178.) +27:19 (918.) +25:21 (1049.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance