aidiagnostics

Ad

Joan Laurence Morong -
Ironman 70.3 Cebu 2018

Quick facts

359/318/63All/Gender/AG

M35-39Age group

627Bib number

PHLNationality


55:31	2:40:14	2:08:15	5:51:50

aidiagnostics

Ad

Compare Joan Laurence Morong with other athletes!

627 Morong

664 Sayarot ×

499 Ricohermoso ×

679 Blanco ×

674 Clarabal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:31	00:55:31	02:55 min/100m	+08:43 (215.) ●	+08:12 (1008.) ●	+08:26 (1382.) ●
Transition		00:59:36	00:04:05	-	-01:23 (54.) ●	-01:35 (258.) ●	-01:25 (393.) ●
Bike	13.9 km	01:24:14	00:24:38	33.86 km/h	-03:19 (21.) ●	-03:30 (111.) ●	-03:54 (139.) ●
Bike	29.9 km	01:51:02	00:26:48	35.82 km/h	-03:07 (31.) ●	-03:20 (153.) ●	-03:48 (186.) ●
Bike	42.9 km	02:15:00	00:23:58	32.55 km/h	-02:50 (44.) ●	-03:00 (203.) ●	-03:30 (244.) ●
Bike	58.9 km	02:42:59	00:27:59	34.31 km/h	-03:15 (42.) ●	-03:32 (192.) ●	-04:07 (227.) ●
Bike	72.8 km	03:08:33	00:25:34	32.62 km/h	-03:19 (62.) ●	-03:52 (267.) ●	-04:36 (316.) ●
Bike	88.9 km	03:37:23	00:28:50	33.5 km/h	-04:06 (37.) ●	-04:34 (180.) ●	-05:12 (211.) ●
Bike	89.5 km	03:39:50	00:02:27	14.69 km/h	-00:12 (78.) ●	-00:17 (357.) ●	-00:20 (451.) ●
Bike	89.5 km	03:39:50	02:40:14	33.51 km/h	-20:08 (37.) ●	-22:05 (174.) ●	-25:27 (205.) ●
Transition		03:43:35	00:03:45	-	-01:41 (53.) ●	-01:55 (269.) ●	-01:34 (509.) ●
Run	1.1 km	03:50:13	00:06:38	06:01 min/km	-00:40 (105.) ●	-00:53 (449.) ●	-00:47 (641.) ●
Run	6.5 km	04:20:00	00:29:47	05:30 min/km	-06:16 (49.) ●	-06:59 (237.) ●	-06:48 (322.) ●
Run	11 km	04:47:30	00:27:30	06:06 min/km	-04:39 (59.) ●	-05:18 (257.) ●	-05:09 (355.) ●
Run	16.3 km	05:19:14	00:31:44	05:59 min/km	-08:20 (47.) ●	-08:46 (198.) ●	-08:32 (269.) ●
Run	20.8 km	05:50:07	00:30:53	06:51 min/km	-03:13 (91.) ●	-03:45 (381.) ●	-03:43 (514.) ●
Run	21.1 km	05:51:50	00:01:43	05:43 min/km	-00:15 (71.) ●	-00:18 (307.) ●	-00:21 (395.) ●
Run	21.1 km	05:51:50	02:08:15	06:04 min/km	-23:23 (61.) ●	-25:59 (264.) ●	-25:20 (351.) ●
Total	112.5 km	05:51:50	05:51:50	19.19 km/h	-37:52 (63.) ●	-43:22 (318.) ●	-45:20 (359.) ●

Ovr	Gen	Div	Name	#	AG
350	311	58	Mark Matthews	761	M35-39	GBR	00:39:14	02:27:01	02:37:45	05:51:06
352	313	59	Conrad Legaspi Jr	613	M35-39	USA	00:45:28	02:52:31	02:02:13	05:51:09
353	314	60	James Beveridge	785	M35-39	GBR	00:42:17	03:06:08	01:54:25	05:51:11
354	315	61	Bernard Lou Endaya Sayarot	664	M35-39	PHL	00:40:00	02:51:44	02:04:59	05:51:13
358	317	62	Carlo Ricohermoso	499	M35-39	PHL	00:43:45	02:40:54	02:17:47	05:51:46
359	318	63	Joan Laurence Morong	627	M35-39	PHL	00:55:31	02:40:14	02:08:15	05:51:50
363	322	64	Edson Blanco	679	M35-39	PHL	00:33:49	02:43:07	02:28:25	05:52:32
369	327	65	Elmo Clarabal	674	M35-39	PHL	00:47:18	02:52:29	02:05:52	05:53:26
370	328	66	Chris Nadeau	543	M35-39	GUM	00:37:22	02:33:58	02:33:21	05:53:30
375	333	67	Martin Luther Norial	544	M35-39	PHL	00:43:19	02:57:24	02:06:13	05:54:16

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read