Paulo Balandra -
Ironman 70.3 Cebu 2018

  Quick facts

819/723/116All/Gender/AG

M40-44Age group

938Bib number

PHLNationality

55:313:02:172:32:19 6:39:23

  Compare Paulo Balandra with other athletes!

938 Balandra
989 Vierneza × 
851 Sham × 
874 Monsanto × 
790 Ilagan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:31 00:55:3102:55 min/100m+06:35 (215.) +08:12 (1009.) +08:26 (1383.)
Transition 00:59:33 00:04:02 - -01:54 (36.) -01:38 (250.) -01:28 (380.)
Bike13.9 km 01:28:45 00:29:1228.56 km/h+00:55 (176.) +01:04 (805.) +00:40 (1012.)
Bike29.9 km 01:58:33 00:29:4832.21 km/h-00:25 (118.) -00:20 (591.) -00:48 (710.)
Bike42.9 km 02:25:42 00:27:0928.73 km/h+00:01 (135.) +00:11 (658.) -00:19 (810.)
Bike58.9 km 02:56:37 00:30:5531.05 km/h-00:46 (114.) -00:36 (562.) -01:11 (679.)
Bike72.8 km 03:25:57 00:29:2028.43 km/h-00:19 (135.) -00:06 (654.) -00:50 (797.)
Bike88.9 km 03:59:22 00:33:2528.91 km/h-00:14 (131.) +00:01 (631.) -00:37 (777.)
Bike89.5 km 04:01:50 00:02:2814.59 km/h-00:17 (74.) -00:16 (377.) -00:19 (478.)
Bike89.5 km 04:01:50 03:02:1729.46 km/h-01:05 (125.) -00:02 (627.) -03:24 (762.)
Transition 04:07:04 00:05:14 - -00:32 (115.) -00:26 (545.) -00:05 (870.)
Run1.1 km 04:13:14 00:06:1005:36 min/km-01:46 (48.) -01:21 (300.) -01:15 (429.)
Run6.5 km 04:50:02 00:36:4806:48 min/km-01:01 (119.) +00:02 (609.) +00:13 (856.)
Run11 km 05:21:01 00:30:5906:53 min/km-02:35 (95.) -01:49 (497.) -01:40 (688.)
Run16.3 km 06:01:16 00:40:1507:35 min/km-01:14 (112.) -00:15 (569.) -00:01 (811.)
Run20.8 km 06:37:45 00:36:2908:06 min/km+00:54 (139.) +01:51 (683.) +01:53 (957.)
Run21.1 km 06:39:23 00:01:3805:26 min/km-00:25 (40.) -00:23 (243.) -00:26 (306.)
Run21.1 km 06:39:23 02:32:1907:13 min/km-06:07 (109.) -01:55 (568.) -01:16 (806.)
Total 112.5 km 06:39:23 06:39:2316.9 km/h-03:03 (116.) +04:11 (723.) +02:13 (819.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance