Henoch Costa -
Ironman 70.3 Cebu 2018

  Quick facts

277/244/38All/Gender/AG

M40-44Age group

988Bib number

BRANationality

39:292:59:211:55:10 5:41:24

  Compare Henoch Costa with other athletes!

988 Costa
1071 Tiu × 
976 Macaisa × 
1574 Ryland × 
973 Suvajarachai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:29 00:39:2902:04 min/100m-09:27 (26.) -07:50 (202.) -07:36 (295.)
Transition 00:43:49 00:04:20 - -01:36 (50.) -01:20 (313.) -01:10 (494.)
Bike13.9 km 01:10:28 00:26:3931.29 km/h-01:38 (55.) -01:29 (332.) -01:53 (403.)
Bike29.9 km 01:38:45 00:28:1733.94 km/h-01:56 (50.) -01:51 (306.) -02:19 (375.)
Bike42.9 km 02:03:22 00:24:3731.69 km/h-02:31 (42.) -02:21 (256.) -02:51 (307.)
Bike58.9 km 02:32:55 00:29:3332.49 km/h-02:08 (60.) -01:58 (352.) -02:33 (420.)
Bike72.8 km 02:58:42 00:25:4732.35 km/h-03:52 (45.) -03:39 (282.) -04:23 (335.)
Bike88.9 km 03:28:29 00:29:4732.43 km/h-03:52 (43.) -03:37 (248.) -04:15 (299.)
Bike89.5 km 03:43:10 00:14:412.45 km/h+11:56 (255.) +11:57 (1183.) +11:54 (1621.)
Bike89.5 km 03:43:10 02:59:2129.94 km/h-04:01 (108.) -02:58 (551.) -06:20 (667.)
Transition 03:46:14 00:03:04 - -02:42 (21.) -02:36 (134.) -02:15 (266.)
Run1.1 km 03:51:44 00:05:3005:00 min/km-02:26 (25.) -02:01 (149.) -01:55 (211.)
Run6.5 km 04:22:32 00:30:4805:42 min/km-07:01 (47.) -05:58 (286.) -05:47 (391.)
Run11 km 04:47:26 00:24:5405:32 min/km-08:40 (19.) -07:54 (141.) -07:45 (194.)
Run16.3 km 05:16:30 00:29:0405:29 min/km-12:25 (13.) -11:26 (113.) -11:12 (159.)
Run20.8 km 05:39:55 00:23:2505:12 min/km-12:10 (7.) -11:13 (69.) -11:11 (97.)
Run21.1 km 05:41:24 00:01:2904:56 min/km-00:34 (17.) -00:32 (138.) -00:35 (178.)
Run21.1 km 05:41:24 01:55:1005:27 min/km-43:16 (21.) -39:04 (140.) -38:25 (190.)
Total 112.5 km 05:41:24 05:41:2419.77 km/h-01:01:02 (38.) -53:48 (244.) -55:46 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance