Lewis Dawnay -
Ironman 70.3 Boulder 2018

  Quick facts

466/356/56All/Gender/AG

M30-34Age group

1521Bib number

GBRNationality

35:252:49:092:06:25 5:38:54

  Compare Lewis Dawnay with other athletes!

1521 Dawnay
1570 Johnson × 
538 Lantow × 
1550 Grimm × 
1515 Cruse × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:25 00:35:2501:51 min/100m-04:35 (52.) -05:05 (298.) -05:39 (437.)
Transition 00:39:10 00:03:45 - -01:44 (49.) -01:40 (293.) -01:36 (497.)
Bike10.8 km 00:57:59 00:18:4934.44 km/h±00:00 (101.) +00:04 (666.) -00:26 (878.)
Bike50.5 km 02:15:00 01:17:0130.93 km/h-02:49 (85.) -02:57 (510.) -05:40 (657.)
Bike83.4 km 03:12:13 00:57:1334.5 km/h-02:16 (77.) -01:52 (534.) -03:41 (714.)
Bike90.1 km 03:28:19 00:16:0624.97 km/h-00:49 (88.) -00:43 (579.) -01:18 (815.)
Bike90.1 km 03:28:19 02:49:0931.96 km/h-05:54 (81.) -05:28 (523.) -11:05 (688.)
Transition 03:32:29 00:04:10 - -02:59 (29.) -02:54 (176.) -02:55 (289.)
Run5 km 04:00:14 00:27:4505:33 min/km-02:18 (80.) -03:04 (479.) -03:40 (692.)
Run10.5 km 04:36:25 00:36:1106:34 min/km-05:27 (52.) -06:16 (327.) -06:44 (479.)
Run15.3 km 05:05:26 00:29:0106:02 min/km-04:07 (59.) -04:44 (368.) -04:55 (538.)
Run21.1 km 05:38:54 00:33:2805:46 min/km-07:52 (38.) -08:57 (237.) -09:03 (342.)
Run21.1 km 05:38:54 02:06:2505:59 min/km-19:44 (53.) -23:01 (332.) -24:22 (476.)
Total 113.1 km 05:38:54 05:38:5420.02 km/h-34:56 (56.) -38:08 (356.) -45:37 (466.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance