Lars Dahl -
Ironman 70.3 Boulder 2018
Quick facts
1516/1023/57All/Gender/AG
M55-59Age group
2364Bib number
USANationality
38:32 | 3:14:26 | 3:05:14 | 7:09:37 |
Compare Lars Dahl with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | -04:46 (22.) ● | -01:58 (515.) ● | -02:32 (765.) ● |
Transition | 00:42:43 | 00:04:11 | - | -02:00 (23.) ● | -01:14 (410.) ● | -01:10 (688.) ● | |
Bike | 10.8 km | 01:03:41 | 00:20:58 | 30.91 km/h | +01:31 (69.) ● | +02:13 (1061.) ● | +01:43 (1596.) ● |
Bike | 50.5 km | 02:33:44 | 01:30:03 | 26.45 km/h | +05:52 (64.) ● | +10:05 (1000.) ● | +07:22 (1466.) ● |
Bike | 83.4 km | 03:37:56 | 01:04:12 | 30.75 km/h | +02:37 (60.) ● | +05:07 (926.) ● | +03:18 (1337.) ● |
Bike | 90.1 km | 03:57:09 | 00:19:13 | 20.92 km/h | +01:13 (63.) ● | +02:24 (970.) ● | +01:49 (1461.) ● |
Bike | 90.1 km | 03:57:09 | 03:14:26 | 27.8 km/h | +11:13 (64.) ● | +19:49 (978.) ● | +14:12 (1431.) ● |
Transition | 04:04:23 | 00:07:14 | - | -00:37 (46.) ● | +00:10 (727.) ● | +00:09 (1167.) ● | |
Run | 5 km | 04:42:16 | 00:37:53 | 07:34 min/km | +03:50 (59.) ● | +07:04 (993.) ● | +06:28 (1587.) ● |
Run | 10.5 km | 05:34:47 | 00:52:31 | 09:32 min/km | +05:40 (64.) ● | +10:04 (1032.) ● | +09:36 (1678.) ● |
Run | 15.3 km | 06:17:45 | 00:42:58 | 08:57 min/km | +06:07 (69.) ● | +09:13 (1063.) ● | +09:02 (1762.) ● |
Run | 21.1 km | 07:09:37 | 00:51:52 | 08:56 min/km | +05:37 (63.) ● | +09:27 (1014.) ● | +09:21 (1675.) ● |
Run | 21.1 km | 07:09:37 | 03:05:14 | 08:46 min/km | +21:14 (63.) ● | +35:48 (1036.) ● | +34:27 (1692.) ● |
Total | 113.1 km | 07:09:37 | 07:09:37 | 15.8 km/h | +25:04 (57.) ● | +52:35 (1023.) ● | +45:06 (1516.) ● |