Lauren Herwehe -
Ironman 70.3 Boulder 2018

  Quick facts

1372/436/70All/Gender/AG

F25-29Age group

651Bib number

USANationality

45:033:18:562:44:05 6:56:50

  Compare Lauren Herwehe with other athletes!

651 Herwehe
677 Meyers × 
658 Hunter × 
342 Wright × 
698 San Filippo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:03 00:45:0302:22 min/100m+04:29 (82.) +03:02 (505.) +03:59 (1475.)
Transition 00:48:44 00:03:41 - -01:33 (28.) -01:45 (143.) -01:40 (468.)
Bike10.8 km 01:09:04 00:20:2031.87 km/h+00:11 (56.) +00:14 (382.) +01:05 (1416.)
Bike50.5 km 02:37:55 01:28:5126.81 km/h+01:54 (58.) +01:46 (399.) +06:10 (1411.)
Bike83.4 km 03:46:17 01:08:2228.87 km/h+03:40 (70.) +04:31 (499.) +07:28 (1584.)
Bike90.1 km 04:07:40 00:21:2318.8 km/h+02:45 (78.) +03:02 (548.) +03:59 (1681.)
Bike90.1 km 04:07:40 03:18:5627.17 km/h+08:30 (67.) +09:33 (451.) +18:42 (1513.)
Transition 04:12:45 00:05:05 - -01:42 (31.) -02:18 (152.) -02:00 (537.)
Run5 km 04:44:28 00:31:4306:20 min/km+00:07 (55.) -01:01 (319.) +00:18 (1068.)
Run10.5 km 05:33:22 00:48:5408:53 min/km+06:06 (80.) +04:57 (511.) +05:59 (1471.)
Run15.3 km 06:10:39 00:37:1707:46 min/km+03:31 (74.) +02:56 (460.) +03:21 (1317.)
Run21.1 km 06:56:50 00:46:1107:57 min/km+04:09 (75.) +03:31 (473.) +03:40 (1303.)
Run21.1 km 06:56:50 02:44:0507:46 min/km+13:53 (72.) +10:23 (447.) +13:18 (1287.)
Total 113.1 km 06:56:50 06:56:5016.28 km/h+23:37 (70.) +18:55 (436.) +32:19 (1372.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance