Lauren Long -
Ironman 70.3 Boulder 2018
Quick facts
1611/533/77All/Gender/AG
F30-34Age group
781Bib number
USANationality
55:49 | 3:32:18 | 2:41:11 | 7:20:23 |
Compare Lauren Long with other athletes!
781 Long
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:49 | 00:55:49 | 02:56 min/100m | +13:25 (97.) ● | +13:48 (661.) ● | +14:45 (1896.) ● |
Transition | 01:00:42 | 00:04:53 | - | -01:05 (40.) ● | -00:33 (325.) ● | -00:28 (951.) ● | |
Bike | 10.8 km | 01:22:18 | 00:21:36 | 30 km/h | +01:02 (67.) ● | +01:30 (540.) ● | +02:21 (1718.) ● |
Bike | 50.5 km | 02:56:13 | 01:33:55 | 25.36 km/h | +04:26 (67.) ● | +06:50 (513.) ● | +11:14 (1637.) ● |
Bike | 83.4 km | 04:09:00 | 01:12:47 | 27.12 km/h | +06:22 (78.) ● | +08:56 (600.) ● | +11:53 (1801.) ● |
Bike | 90.1 km | 04:33:00 | 00:24:00 | 16.75 km/h | +04:42 (89.) ● | +05:39 (637.) ● | +06:36 (1848.) ● |
Bike | 90.1 km | 04:33:00 | 03:32:18 | 25.46 km/h | +16:32 (78.) ● | +22:55 (574.) ● | +32:04 (1752.) ● |
Transition | 04:39:12 | 00:06:12 | - | -02:54 (31.) ● | -01:11 (274.) ● | -00:53 (873.) ● | |
Run | 5 km | 05:14:52 | 00:35:40 | 07:08 min/km | +03:07 (71.) ● | +02:56 (474.) ● | +04:15 (1433.) ● |
Run | 10.5 km | 06:01:01 | 00:46:09 | 08:23 min/km | +02:31 (65.) ● | +02:12 (433.) ● | +03:14 (1275.) ● |
Run | 15.3 km | 06:37:45 | 00:36:44 | 07:39 min/km | +02:21 (67.) ● | +02:23 (431.) ● | +02:48 (1263.) ● |
Run | 21.1 km | 07:20:23 | 00:42:38 | 07:21 min/km | +00:37 (50.) ● | -00:02 (348.) ● | +00:07 (1025.) ● |
Run | 21.1 km | 07:20:23 | 02:41:11 | 07:38 min/km | +08:36 (64.) ● | +07:29 (419.) ● | +10:24 (1221.) ● |
Total | 113.1 km | 07:20:23 | 07:20:23 | 15.41 km/h | +34:34 (77.) ● | +42:28 (533.) ● | +55:52 (1611.) ● |