Ryan Pahl -
Ironman 70.3 Steelhead 2018
Quick facts
426/330/35All/Gender/AG
M25-29Age group
1087Bib number
USANationality
38:42 | 2:39:45 | 2:14:48 | 5:41:02 |
Compare Ryan Pahl with other athletes!
1087 Pahl
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1075 Minteer ×
1041 Dugan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:42 | 00:38:42 | 02:02 min/100m | -07:37 (24.) ● | -10:09 (147.) ● | -10:45 (215.) ● |
Transition | 00:41:49 | 00:03:07 | - | -02:45 (20.) ● | -02:54 (102.) ● | -02:52 (153.) ● | |
Bike | 32.2 km | 01:35:27 | 00:53:38 | 36.02 km/h | -04:59 (26.) ● | -04:40 (272.) ● | -06:37 (325.) ● |
Bike | 55.1 km | 02:17:25 | 00:41:58 | 32.74 km/h | -05:50 (24.) ● | -05:12 (228.) ● | -06:55 (268.) ● |
Bike | 90.3 km | 03:21:34 | 01:04:09 | 32.92 km/h | -04:26 (38.) ● | -03:10 (417.) ● | -05:20 (520.) ● |
Bike | 90.3 km | 03:21:34 | 02:39:45 | 33.92 km/h | -15:15 (28.) ● | -13:02 (297.) ● | -18:52 (361.) ● |
Transition | 03:26:14 | 00:04:40 | - | -00:38 (55.) ● | -01:00 (506.) ● | -00:48 (777.) ● | |
Run | 2.7 km | 03:39:32 | 00:13:18 | 04:55 min/km | -02:16 (35.) ● | -02:13 (278.) ● | -02:41 (381.) ● |
Run | 7.5 km | 04:07:21 | 00:27:49 | 05:47 min/km | -02:30 (45.) ● | -03:07 (363.) ● | -03:55 (522.) ● |
Run | 10.2 km | 04:26:50 | 00:19:29 | 07:12 min/km | +00:06 (64.) ● | -00:28 (513.) ● | -00:51 (746.) ● |
Run | 14.5 km | 05:01:05 | 00:34:15 | 07:57 min/km | +01:02 (68.) ● | +00:13 (564.) ● | -00:21 (830.) ● |
Run | 20.8 km | 05:39:26 | 00:38:21 | 06:05 min/km | +00:49 (65.) ● | +00:22 (566.) ● | +00:04 (861.) ● |
Run | 21.1 km | 05:41:02 | 00:01:36 | 05:19 min/km | -01:56 (78.) ● | -00:38 (594.) ● | -00:26 (887.) ● |
Run | 21.1 km | 05:41:02 | 02:14:48 | 06:23 min/km | -04:45 (61.) ● | -05:51 (482.) ● | -08:10 (707.) ● |
Total | 113.3 km | 05:41:02 | 05:41:02 | 19.93 km/h | -31:00 (35.) ● | -32:56 (330.) ● | -41:27 (426.) ● |