Jon Williams -
Ironman 70.3 Steelhead 2018

  Quick facts

1286/918/95All/Gender/AG

M25-29Age group

1117Bib number

USANationality

47:323:03:203:04:10 7:08:54

  Compare Jon Williams with other athletes!

1117 Williams
1015 Atha × 
1049 Hado × 
1062 Kennedy × 
1014 Arn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:32 00:47:3202:30 min/100m+01:13 (62.) -01:19 (482.) -01:55 (726.)
Transition 00:52:33 00:05:01 - -00:51 (47.) -01:00 (415.) -00:58 (665.)
Bike32.2 km 01:51:28 00:58:5532.79 km/h+00:18 (61.) +00:37 (583.) -01:20 (743.)
Bike55.1 km 02:40:11 00:48:4328.2 km/h+00:55 (67.) +01:33 (664.) -00:10 (885.)
Bike90.3 km 03:55:53 01:15:4227.9 km/h+07:07 (87.) +08:23 (861.) +06:13 (1237.)
Bike90.3 km 03:55:53 03:03:2029.55 km/h+08:20 (74.) +10:33 (730.) +04:43 (996.)
Transition 04:04:44 00:08:51 - +03:33 (99.) +03:11 (974.) +03:23 (1547.)
Run2.7 km 04:32:31 00:27:4710:17 min/km+12:13 (111.) +12:16 (1037.) +11:48 (1637.)
Run7.5 km 05:25:25 00:52:5411:01 min/km+22:35 (112.) +21:58 (1039.) +21:10 (1640.)
Run10.2 km 05:46:38 00:21:1307:51 min/km+01:50 (79.) +01:16 (664.) +00:53 (979.)
Run14.5 km 06:27:24 00:40:4609:28 min/km+07:33 (92.) +06:44 (838.) +06:10 (1288.)
Run20.8 km 07:07:56 00:40:3206:26 min/km+03:00 (79.) +02:33 (666.) +02:15 (1023.)
Run21.1 km 07:08:54 00:00:5803:13 min/km-02:34 (1.) -01:16 (3.) -01:04 (3.)
Run21.1 km 07:08:54 03:04:1008:43 min/km+44:37 (105.) +43:31 (952.) +41:12 (1485.)
Total 113.3 km 07:08:54 07:08:5415.85 km/h+56:52 (95.) +54:56 (918.) +46:25 (1286.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance