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Paul Truog -
Ironman 70.3 Steelhead 2018

Quick facts

805/617/86All/Gender/AG

M30-34Age group

1248Bib number

USANationality


51:30	3:04:34	2:11:12	6:17:23

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Compare Paul Truog with other athletes!

1248 Truog

2166 Olson ×

1184 Hoffman ×

1140 Cameron ×

1155 Debnar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:30	00:51:30	02:42 min/100m	+02:31 (104.) ●	+02:39 (672.) ●	+02:03 (1014.) ●
Transition		00:56:45	00:05:15	-	-00:30 (80.) ●	-00:46 (461.) ●	-00:44 (736.) ●
Bike	32.2 km	01:59:17	01:02:32	30.9 km/h	+04:04 (111.) ●	+04:14 (767.) ●	+02:17 (1039.) ●
Bike	55.1 km	02:50:25	00:51:08	26.87 km/h	+03:51 (111.) ●	+03:58 (789.) ●	+02:15 (1097.) ●
Bike	90.3 km	04:01:19	01:10:54	29.79 km/h	+03:39 (103.) ●	+03:35 (724.) ●	+01:25 (986.) ●
Bike	90.3 km	04:01:19	03:04:34	29.36 km/h	+11:34 (106.) ●	+11:47 (753.) ●	+05:57 (1029.) ●
Transition		04:06:11	00:04:52	-	+00:01 (89.) ●	-00:48 (543.) ●	-00:36 (834.) ●
Run	2.7 km	04:21:24	00:15:13	05:38 min/km	+00:11 (90.) ●	-00:18 (567.) ●	-00:46 (790.) ●
Run	7.5 km	04:50:49	00:29:25	06:07 min/km	-00:43 (70.) ●	-01:31 (480.) ●	-02:19 (688.) ●
Run	10.2 km	05:09:32	00:18:43	06:55 min/km	-00:50 (69.) ●	-01:14 (452.) ●	-01:37 (655.) ●
Run	14.5 km	05:41:01	00:31:29	07:19 min/km	-01:48 (64.) ●	-02:33 (426.) ●	-03:07 (625.) ●
Run	20.8 km	06:15:55	00:34:54	05:32 min/km	-02:38 (59.) ●	-03:05 (413.) ●	-03:23 (613.) ●
Run	21.1 km	06:17:23	00:01:28	04:53 min/km	-01:35 (67.) ●	-00:46 (392.) ●	-00:34 (572.) ●
Run	21.1 km	06:17:23	02:11:12	06:13 min/km	-07:23 (65.) ●	-09:27 (433.) ●	-11:46 (625.) ●
Total	113.3 km	06:17:23	06:17:23	18.01 km/h	+06:13 (86.) ●	+03:25 (617.) ●	-05:06 (805.) ●

Ovr	Gen	Div	Name	#	AG
775	593	81	David Jablonski	1189	M30-34	USA	00:48:17	03:00:27	02:13:02	06:13:48
776	594	82	Scott Smith	385	M30-34	USA	00:41:50	02:47:00	02:33:05	06:13:51
780	598	83	Charles Potts	1224	M30-34	USA	00:59:35	02:41:45	02:23:16	06:14:24
793	606	84	Jason Olson	2166	M30-34	USA	01:14:59	02:34:13	02:18:03	06:15:57
803	615	85	Mitchell Hoffman	1184	M30-34	USA	00:59:00	03:00:45	02:07:08	06:17:09
805	617	86	Paul Truog	1248	M30-34	USA	00:51:30	03:04:34	02:11:12	06:17:23
812	622	87	Michael Cameron	1140	M30-34	CAN	00:49:50	02:31:19	02:43:35	06:18:13
829	635	88	Brad Debnar	1155	M30-34	USA	00:46:28	02:54:26	02:29:42	06:21:09
832	638	89	Chad Smith	1237	M30-34	USA	00:52:16	02:44:57	02:34:03	06:21:35
834	640	90	Evan Gudmestad	2019	M30-34	USA	00:55:40	02:43:32	02:32:18	06:21:45

All Results

Statistics: Ironman 70.3 Steelhead 2018

Results: Ironman 70.3 Steelhead 2018

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