John Dizon -
Ironman 70.3 Steelhead 2018
Quick facts
1103/809/149All/Gender/AG
M35-39Age group
1292Bib number
PHLNationality
47:37 | 2:59:00 | 2:50:22 | 6:49:42 |
Compare John Dizon with other athletes!
1292 Dizon
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:37 | 00:47:37 | 02:30 min/100m | -01:41 (85.) ● | -01:14 (491.) ● | -01:50 (737.) ● |
Transition | 00:52:58 | 00:05:21 | - | -00:14 (98.) ● | -00:40 (475.) ● | -00:38 (764.) ● | |
Bike | 32.2 km | 01:52:46 | 00:59:48 | 32.31 km/h | +01:56 (116.) ● | +01:30 (628.) ● | -00:27 (813.) ● |
Bike | 55.1 km | 02:41:48 | 00:49:02 | 28.02 km/h | +02:33 (128.) ● | +01:52 (678.) ● | +00:09 (908.) ● |
Bike | 90.3 km | 03:51:58 | 01:10:10 | 30.1 km/h | +04:04 (136.) ● | +02:51 (699.) ● | +00:41 (945.) ● |
Bike | 90.3 km | 03:51:58 | 02:59:00 | 30.27 km/h | +08:33 (125.) ● | +06:13 (666.) ● | +00:23 (883.) ● |
Transition | 03:59:20 | 00:07:22 | - | +00:36 (167.) ● | +01:42 (881.) ● | +01:54 (1388.) ● | |
Run | 2.7 km | 04:19:05 | 00:19:45 | 07:18 min/km | +04:40 (171.) ● | +04:14 (937.) ● | +03:46 (1430.) ● |
Run | 7.5 km | 04:57:48 | 00:38:43 | 08:03 min/km | +08:57 (164.) ● | +07:47 (894.) ● | +06:59 (1362.) ● |
Run | 10.2 km | 05:23:06 | 00:25:18 | 09:22 min/km | +06:07 (170.) ● | +05:21 (910.) ● | +04:58 (1399.) ● |
Run | 14.5 km | 06:05:00 | 00:41:54 | 09:44 min/km | +08:42 (165.) ● | +07:52 (867.) ● | +07:18 (1342.) ● |
Run | 20.8 km | 06:47:56 | 00:42:56 | 06:48 min/km | +06:08 (142.) ● | +04:57 (758.) ● | +04:39 (1172.) ● |
Run | 21.1 km | 06:49:42 | 00:01:46 | 05:53 min/km | +00:13 (151.) ● | -00:28 (808.) ● | -00:16 (1241.) ● |
Run | 21.1 km | 06:49:42 | 02:50:22 | 08:04 min/km | +34:47 (164.) ● | +29:43 (876.) ● | +27:24 (1341.) ● |
Total | 113.3 km | 06:49:42 | 06:49:42 | 16.59 km/h | +42:01 (149.) ● | +35:44 (809.) ● | +27:13 (1103.) ● |